Bone smasing at 13

[bone smaning lover]

So i have bene bone smashing for like 2 to 4 weeks every other day and i tink it worked. because before my cheek bones were not super but now after it,s my widedes part i have only been bone smashing my cheeks. I want to ask if I should continue or stop. And how do bone smash chin

 

[aids]

Dawg

 

[Simр]

Brah

 

[swaggerdoodle]

dont bonesmash bruh just high testosterone and human growth hormone max naturally. Bonesmashing is for people with fully developed faces that are still ugly

 

[ihatemyselfhaha]

So i have bene bone smashing for like 2 to 4 weeks every other day and i tink it worked. because before my cheek bones were not super but now after it,s my widedes part i have only been bone smashing my cheeks. I want to ask if I should continue or stop. And how do bone smash chin

Holy fuck your spelling is terrible, but yes continue bonemashing it's really efficient especially at 13 because you are going through puberty, also take k2 and d3 to help, eating eggs will also do the trick.

 

[KB_maxxer]

Good

 

[KB_maxxer]

Holy fuck your spelling is terrible, but yes continue bonemashing it's really efficient especially at 13 because you are going through puberty, also take k2 and d3 to help, eating eggs will also do the trick.

He need tho take minimum 10kUI vit D3 and 1000mcg K2 minimum

 

[ihatemyselfhaha]

He need tho take minimum 10kUI vit D3 and 1000mcg K2 minimum

Yes tbh, really good for him to be bonemashing at his age but he's not even taking vitamins so I don't really see the point in bonemashing it won't make a huge difference.

 

[KB_maxxer]

Yes tbh, really good for him to be bonemashing at his age but he's not even taking vitamins so I don't really see the point in bonemashing it won't make a huge difference.

Yeah, also diet, he need a proper animal based diet and fruit, he can even skip bonesmashing if he pubery maxxes with a proper diet

 

[ihatemyselfhaha]

Yeah, also diet, he need a proper animal based diet and fruit, he can even skip bonesmashing if he pubery maxxes with a proper diet

I mean yeah, but it would still be good for him to bonemash and take advantage of it because his bones are still growing.

 

[lightswinning]

do not fucking bonesmash at 13, your bones will get repaired the same way at 13 or 28 focus on test maxxing and eating nutrious and excercise sleep supps

 

[youravgincel]

nigga dont do shit until 18 tf are you doing? You'll fucking disfigure yourself.

 

[T50CeI]

dont do it anymore