Bonemass

[Deleted member 104116]

How to increase boneMass during puberty (no fillers, surgery)

 

[halloweed]

How to increase boneMass during puberty (no fillers, surgery)

Vitamin D3 and calcium

 

[Deleted member 104116]

Vitamin D3 and calcium

I already use it and not only increases bone mass I think it also reduces face fat is the second part true or am I tweaking

 

[halloweed]

I already use it and not only increases bone mass I think it also reduces face fat is the second part true or am I tweaking

Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial - PMC

Recent evidence suggests that higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. Due to contradictory findings from intervention trials, we investigated the effect of calcium plus vitamin D3 ...

pmc.ncbi.nlm.nih.gov

“

Results​

Eighty-one percent of participants completed the trial (85% from the calcium + D group; 78% from the control group). A significantly greater decrease in fat mass loss was observed in the calcium + D group (−2.8±1.3 vs.-1.8±1.3 kg; P=0.02) than in the control group, although there was no significant difference in body weight change (P>0.05) between groups. The calcium + D group also exhibited greater decrease in visceral fat mass and visceral fat area (P<0.05 for both). No significant difference was detected for changes in metabolic variables (P>0.05).

Conclusion​

Calcium plus vitamin D3 supplementation for 12 weeks augmented body fat and visceral fat loss in very-low calcium consumers during energy restriction.”