Bonemass

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Deleted member 90888

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Will vitamin d3 and k2 actually give me bones or am I just retarded
 
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it can promote bone mineralization and prevent shit like osteoporosis but cannot directly (or inherently for that matter) create bone, only supplement it to ensure it's healthier and stronger
 
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stfu, if you want to increase your bonemass naturally just sleep, move your body dont just rot on .org:feelsuhh:
 
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coreym1374 said:
it can promote bone mineralization and prevent shit like osteoporosis but cannot directly (or inherently for that matter) create bone, only supplement it to ensure it's healthier and stronger
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Oh ok so how long am I supposed to wait until I see sign of bone mass I’m 14 btw
 
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ronikapan1245 said:
Oh ok so how long am I supposed to wait until I see sign of bone mass I’m 14 btw
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there's no set time where your bones will magically appear. just wait dude, you're 14. obviously don't drown yourself in stupid fucking peptides right now (you will fuck the shit out of your development, you don't know how much your bones are gonna grow, if ur gonna do that wait until you can actually see if your bone growth is sub ideal) and like @elNoire said just sleep and dont rot on .org especially as 14 year old
 
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coreym1374 said:
there's no set time where your bones will magically appear. just wait dude, you're 14. obviously don't drown yourself in stupid fucking peptides right now (you will fuck the shit out of your development, you don't know how much your bones are gonna grow, if ur gonna do that wait until you can actually see if your bone growth is sub ideal) and like @elNoire said just sleep and dont rot on .org especially as 14 year old
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Aight thanks I’ll come back in like 4 years then
 
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ronikapan1245 said:
Should I not take d3 at all? Don’t they pair really good together
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Ive been taking D3 for years, got my levels checked few days ago and it came out at borderline intoxication levels :forcedsmile:

Check ur levels first and then think whether u should supplement
 
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Evgeniy291 said:
Ive been taking D3 for years, got my levels checked few days ago and it came out at borderline intoxication levels :forcedsmile:

Check ur levels first and then think whether u should supplement
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Dam it might be the reason why I’m getting headaches recently, I take 10000 ui as a 14 year old prolly not that smart and where do I check my levels?
 
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ronikapan1245 said:
Dam it might be the reason why I’m getting headaches recently, I take 10000 ui as a 14 year old prolly not that smart and where do I check my levels?
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Do a blood work and why would you take 10000 ui
 
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Evgeniy291 said:
Do a blood work and why would you take 10000 ui
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ok will do and I take 200mcg k2 so I thought It was a good idea to take 2 5000ui pills to balance it out thanks a lot tho
 
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ronikapan1245 said:
ok will do and I take 200mcg k2 so I thought It was a good idea to take 2 5000ui pills to balance it out thanks a lot tho
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It’s summer baby boy you already get a lot just by being outside
 
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