Bonesmash guide

[Th31r_FaUlt]

This is for someone who actually wants to share and help about this topic.

Whats and ideal routine of bonesmashing?

 

[sherry12]

hit the top/back of head until a hematoma appears

 

[Th31r_FaUlt]

hit the top/back of head until a hematoma appears

Stupid ass gray fuck you and your family

 

[uknown slayerrr]

This is for someone who actually wants to share and help about this topic.

Whats and ideal routine of bonesmashing?

there isnt a routine js smash ur zygos till they hurt u then ur chin for forward growth and ur jaw for 1-2 cm of it and ur done do it everyday while u brace ur head so u dont get brain damage and use ur fists and ur done

 

[sherry12]

Stupid ass gray fuck you and your family

Nigga talking about i’m a grey while asking for a bone smashing guide jfl