Bonesmash hammer vs fists

[addalinnerlight]

What yall bonesmash with hammer or fists

 

[Romxnus753AC]

What yall bonesmash with hammer or fists

dick

 

[burovas]

hamer if i have time and being alone in the house, also it gives better pump. But mostly fists, because way quicker. +You cant take a fucking hammer to school. I always bonesmash for about 2 times per day in school toilet.

 

[addalinnerlight]

hamer if i have time and being alone in the house, also it gives better pump. But mostly fists, because way quicker. +You cant take a fucking hammer to school. I always bonesmash for about 2 times per day in school toilet.

2 times is crazy are you assymetrical and arent you suppose to do it every 2-3 days on zygos

 

[burovas]

bonesmashing is all about the pump which is temporal. Its stays for the whole day, then you do it again the second day. You need to eat sugar to get better pumps. If you starve the pumps will be decreced

 

[short ginger ugly]

Zeta doesn't recommend bonesmashing

 

[burovas]

2 times is crazy are you assymetrical and arent you suppose to do it every 2-3 days on zygos

nah all you need is to get that blood flowing there, it gets red and pumped. It takes about 1 minute to get that.

 

[Kelly Oubre Jr]

bonesmashing is all about the pump which is temporal. Its stays for the whole day, then you do it again the second day. You need to eat sugar to get better pumps. If you starve the pumps will be decreced

cope, i bonesmash once a week and have results, but you need to roidmaxx if you want actual bone growth

 

[Kelly Oubre Jr]

i use hammer

 

[burovas]

Zeta doesn't recommend bonesmashing

he dont want you to ascend

 

[KaisenMaxxer]

With fists, cuz hammer would hit too hard tbh

 

[burovas]

cope, i bonesmash once a week and have results, but you need to roidmaxx if you want actual bone growth

it cant be cope i bonesmash for two fucking years, i know about this shi.

 

[burovas]

What yall bonesmash with hammer or fists

actualy first time i evrer bonesmashed was in 2021, i did it with hammer, my parents were at their friends party, i was home alone so i smashed for 10 minutes, i was so stupid my whole cheecks were red and bleeded a little, next day i putted a ton of makeup,, but it was still visible. Jesus i was so scared that they would see my face back then

 

[short ginger ugly]

actualy first time i evrer bonesmashed was in 2021, i did it with hammer, my parents were at their friends party, i was home alone so i smashed for 10 minutes, i was so stupid my whole cheecks were red and bleeded a little, next day i putted a ton of makeup,, but it was still visible. Jesus i was so scared that they would see my face back then

 

[Kelly Oubre Jr]

it cant be cope i bonesmash for two fucking years, i know about this shi.

and how much of that time were you roiding probably none

 

[Snicket]

What yall bonesmash with hammer or fists

Sledgehammer works best. Get your mom to do it and post the result on TikTok.

 

[burovas]

and how much of that time were you roiding probably none

ofc not, its unhealthy and not worth it, how yall dont get it...

 

[addalinnerlight]

actualy first time i evrer bonesmashed was in 2021, i did it with hammer, my parents were at their friends party, i was home alone so i smashed for 10 minutes, i was so stupid my whole cheecks were red and bleeded a little, next day i putted a ton of makeup,, but it was still visible. Jesus i was so scared that they would see my face back then

Im already busted in bone smashing so doesnt matter all my friends know it

 

[BimaxLaser]

Homeless man browridge

 

[Kelly Oubre Jr]

ofc not, its unhealthy and not worth it, how yall dont get it...

jfl

smash your skull with a hammer but dont take scientifically studied compounds

 

[burovas]

jfl

smash your skull with a hammer but dont take scientifically studied compounds

over for you, scietist

 

[nr1fraudmaxxer]

With fists, cuz hammer would hit too hard tbh

Youre supposed to hit hard

 

[schnozovan]

bonesmashing is all about the pump which is temporal. Its stays for the whole day, then you do it again the second day. You need to eat sugar to get better pumps. If you starve the pumps will be decreced

In my experience bonesmashing on an empty diet has a better pump

 

[YasSSIR]

I really use this phone for Bonesmashing

 

[KaisenMaxxer]

Youre supposed to hit hard

with your knucles is hard enough, with a hammer you'll just hurt yourself

 

[bruhtoobrutal]

crowbar

 

[nr1fraudmaxxer]

with your knucles is hard enough, with a hammer you'll just hurt yourself

You obviously dont get the idea of bonesmah you avtually have to hurt yourself to get bone fractures light tapping wont do shit

 

[KaisenMaxxer]

You obviously dont get the idea of bonesmah you avtually have to hurt yourself to get bone fractures light tapping wont do shit

you need to hit hard with your fist, if you hit hard wil a hammer you will not cause micro fratures but bigger ones that are longer and harder to heal + brain and nerve damage.
Literally retarded if you hit your face hard with a hammer

 

[nr1fraudmaxxer]

you need to hit hard with your fist, if you hit hard wil a hammer you will not cause micro fratures but bigger ones that are longer and harder to heal + brain and nerve damage.
Literally retarded if you hit your face hard with a hammer

no you retard if youre going to bonesmash nerve damage is inevitable. Youre not going to get fuckin brain damage thats bluepill cope. Youre hitting zygos, chin and browridge not youre forehead or anything like that. Hitting yourself with fists aint going to produce enoigh force due to your brain is going to limit it. Hammer is not as optimal as a rubber mallet but still way more optimal than fists

 

[KaisenMaxxer]

no you retard if youre going to bonesmash nerve damage is inevitable. Youre not going to get fuckin brain damage thats bluepill cope. Youre hitting zygos, chin and browridge not youre forehead or anything like that. Hitting yourself with fists aint going to produce enoigh force due to your brain is going to limit it. Hammer is not as optimal as a rubber mallet but still way more optimal than fists

Fucking subhuman IQ nigger, brain damage is highest when you hit your chin, ofc you can limit it by immobilizing your head
But bone damages are just to fucking high with a hammer or rubber mallet, keep doing this shit tho it will reduce my competition.
If your brain limit your fists, try to overcome it, it will be a good mental exercice at the same time.
And btw don't bother bonesmashing if you're not roiding

 

[ihatemylifeong]

What yall bonesmash with hammer or fists

Nah I use a cast-iron frying pan heated to 400°F, then gently tap my cheekbones while reciting ancient Slavic war chants. Helps activate the zygomatic bone and summon ancestral bone density. I also rub elk antler extract on my temples mid-session to prevent swelling. Been doing it 3 weeks and I swear I heard my skull crack into a more alpha shape

 

[burovas]

In my experience bonesmashing on an empty diet has a better pump

you get leaner face( i think) and the bones show up more, but starving fr decreases the pump of the zygos, trust the proffesional

 

[schnozovan]

you get leaner face( i think) and the bones show up more, but starving fr decreases the pump of the zygos, trust the proffesional

I’ll take note

 

[Wildneze]

You obviously dont get the idea of bonesmah you avtually have to hurt yourself to get bone fractures light tapping wont do shit

Wolfe's Law does not enlarge your bones, but depending on the severity of the blow, you will develop temporary hematomas for a while

 

[forestanon]

jackhammer

 

[Seong Gi-Hun]

Ins

Zeta doesn't recommend bonesmashing

Read zeta recommends "personality smashing" and most importantly "gene smashing" to ascend