Bonesmash

[k.2011]

How much times a week should i bonesmash for the best results

 

[V4MPIR3]

nigga...

 

[V4MPIR3]

 

[BiggiecheeseI]

How much times a week should i bonesmash for the best results

Bonesmash at least 50 times a day. Do 20 sets each time, one set is 60 seconds.
Make sure to hit the hardest you can and you will become hernan drago in 3 months at most

 

[dabe2008]

How much times a week should i bonesmash for the best results

satire?

 

[pentamogged9000]

retard

more than once a week is too damaging TBH

 

[Rayryan]

How much times a week should i bonesmash for the best results

depends do you pin or whst

 

[nvr3noug6]

How much times a week should i bonesmash for the best results

few seconds is enough, just hit as hard as you can

 

[Baldingman1998]

Don't hit as hard as you can that's stupid. Hit medium-low strength depending what bone. You don't want a fracture just enough stimulation for growth. Also if you are young diet is not cope so eat raw milk and raw liver.

Once every 2-3(you must feel 0 pain when touching bines otherwise they didn't heal yet) months for full recovery. Don't overdo it otherwise you will look like a deformed tumor and bone needs time to heal fully

 

[shneckmax]

How much times a week should i bonesmash for the best results

you wanna do it every 30 mins for 10mins straight as hard as possible