xDw28
Iron
- Joined
- Sep 19, 2024
- Posts
- 13
- Reputation
- 5
To begin with: Microfractures works and it's not a cope. But the effect is limited to 6-15 cm and is valid only for half a year.
When you jump or sprint, you use a lot of effort and time, but what if microfractures can be done at home while sitting on the couch. And what's more, it can be even more efficient and faster. You need to create the right conditions for growth, everyone knows that. Therefore, if we just bonesmash ankles of legs, we will create the effect as if we were jumping or sprinting but on a much larger scale. Because jumping and sprinting already create the desired effect of micro-fractures in the legs, but we will bring it closer to artificial by almost surgical intervention.
After we have broken our legs, we must stretch them as in the photo of the operation. So we will tell the body where and how it should send resources to "fix" our legs. If you do not stretch, then there is a high chance that the toes will grow in width and not in length, which we absolutely do not need. You need to sit with weights 3-6 kg on your feets from 2-12 HOURS!! It is recommended to do it all on fasting at 18-24 hours, while you are sitting waiting for your legs to stretch, eat a sweet bar and stop fasting with that, it will raise insulin and start the production of the hormone igf1(growth hormone) for 2000%.
Also you need all of vitamins and supplements to grow and give resources for the body to recover. The list below :
1. D3 5000uq (supplement)
2.Magnesium 200mg (for d3 assimilation)
3. Calcium 1500-2500mg (Raw milk, parmesan cheese and others; supplement(recommend))
4. K2 300-400mg (fcking buy supplement you gonna kill yrslf when you'll find out that VITAMIN K FROM KIWI FOR EXAMPLE JUST RANDOMLY TURN INTO K1 AND NOT A K2! DON'T RECOMMEND, ITS RANDOM. Buy supplement)
5. Msm ( for better recovering, supplement )
P.s. Glucosamine (for saving your morning height until the end of day, supplement)
This is the list of what does the body want from you it needs to recover when it is damaged and wants to recover and growth
.
Also need a sleep for 8-12 hours, nothing unusual.
Once again, this is a theory and it needs experiments and research, but I think that leg extension companies, just gatekeeping, is so that people don't know this and turn to them for services and pays a lot of money.
All we do is do home leg surgery with improvised means, approaching leg lengthening surgery.
When you jump or sprint, you use a lot of effort and time, but what if microfractures can be done at home while sitting on the couch. And what's more, it can be even more efficient and faster. You need to create the right conditions for growth, everyone knows that. Therefore, if we just bonesmash ankles of legs, we will create the effect as if we were jumping or sprinting but on a much larger scale. Because jumping and sprinting already create the desired effect of micro-fractures in the legs, but we will bring it closer to artificial by almost surgical intervention.
After we have broken our legs, we must stretch them as in the photo of the operation. So we will tell the body where and how it should send resources to "fix" our legs. If you do not stretch, then there is a high chance that the toes will grow in width and not in length, which we absolutely do not need. You need to sit with weights 3-6 kg on your feets from 2-12 HOURS!! It is recommended to do it all on fasting at 18-24 hours, while you are sitting waiting for your legs to stretch, eat a sweet bar and stop fasting with that, it will raise insulin and start the production of the hormone igf1(growth hormone) for 2000%.
Also you need all of vitamins and supplements to grow and give resources for the body to recover. The list below :
1. D3 5000uq (supplement)
2.Magnesium 200mg (for d3 assimilation)
3. Calcium 1500-2500mg (Raw milk, parmesan cheese and others; supplement(recommend))
4. K2 300-400mg (fcking buy supplement you gonna kill yrslf when you'll find out that VITAMIN K FROM KIWI FOR EXAMPLE JUST RANDOMLY TURN INTO K1 AND NOT A K2! DON'T RECOMMEND, ITS RANDOM. Buy supplement)
5. Msm ( for better recovering, supplement )
P.s. Glucosamine (for saving your morning height until the end of day, supplement)
This is the list of what does the body want from you it needs to recover when it is damaged and wants to recover and growth
.Also need a sleep for 8-12 hours, nothing unusual.
Once again, this is a theory and it needs experiments and research, but I think that leg extension companies, just gatekeeping, is so that people don't know this and turn to them for services and pays a lot of money.
All we do is do home leg surgery with improvised means, approaching leg lengthening surgery.
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