BONESMASHING GUIDE BY ZETA (ragebait)

[vsrial]

What u will need
1. a hammer or ur knuckles

the guide:
make sure to wash the fucking hammer so u dont breakout acne JFL

so cautiously use ur hammer or knuckles to lightly tap the parts in black (excluding the nose)

do not hit the brow ridge you fucktard, its a spongy bone which wolf's law does not work with.

you want to do light taps so u dont fucking break ur bones. its called microfractures for a reason.
---

the benefits:
according to wolfs law the microfractures from soft hitting will form new bone through osteoblasts reforming your bones and making them stronger and bigger. this can be proven as people who jump (masaai jumps or wtv they are called; those africans do them and their avg height is like 6 ft+)

(old bone is stored elsewhere and new bone is formed in place) - how osteoblasts + wolfs law work

make sure to increase bone mass too so new bone can form (u can do this by consuming the following nutrients and vitamins):

• Calcium
• Vitamin D
• Protein
• Magnesium
• Phosphorous
• Potassium
• Selenium
• Collagen
• Silicon
• Boron
• Vitamin C
• Inositol
• Vitamin A
• L-arginine

^ these are what promote osteoblast activity (mostly calcium)

but be cautious and do this @ ur own risk

(im not responsible if u want to break ur bones nigga so be careful or rope)
(i dont encourage u to do this, this is for entertainment purposes only)

 

[vsrial]

if ur using knuckles, get someone to punch those areas LOL

 

[NZb6Air]

ban this nigga already

 

[vsrial]

ban this nigga already

LMAO

 

[Alucard69]

ban this nigga already

shut up he makes good threads

 

[vernier]

ban this nigga already

stfu 2024 newgen

 

[Scottrg]

ban this nigga already

 

[NZb6Air]

shut up he makes good threads

stfu 2024 newgen

the same 20iq browns over and over

 

[Alucard69]

the same 20iq browns over and over

Cope harder faggot, i need to learn proper bonesmashing technique

 

[vernier]

the same 20iq browns over and over

go away unc, you should be starting a family not waste time rotting on org

 

[schizo echochamber]

stfu 2024 newgen

Joined Oct 15 2023

 

[vernier]

Joined Oct 15 2023

kys for this retard, dont ever call me a 2023gen. I have been lurking here from 1999

 

[NZb6Air]

Cope harder faggot, i need to learn proper bonesmashing technique

go away unc, you should be starting a family not waste time rotting on org

Joined Oct 15 2023

The ideal male lower third proportion isn’t "equal thirds." Instead, it's slightly elongated, with a ratio closer to 1:1:1.2. Why?

• Masculinity markers favor mandibular projection and height dominance to assert a strong jawline.
• This elongation creates a "powerful" visual that balances soft tissue and bone prominence in a way that screams Alpha.

BGM's lower third is at 100, which while symmetrical, makes his lower face appear compact, giving an overly uncanny and blunted jawline impression.

Currently, BGM lacks the "vertical jawline projection" that frames the face and provides a confident male look. His profile is strong but plateaued; 120 would elevate his attractiveness tier to Peak Hunter-Gatherer Energy.

@UrGirlsMcm @Jonas2k7 @watah @Magnum Opus

 

[schizo echochamber]

kys for this retard, dont ever call me a 2023gen. I have been lurking here from 1999

Horsepsycho tiktokcel era retard, kill yourself.

 

[vernier]

Horsepsycho tiktokcel era retard, kill yourself.

nigger been here for almost 3 years now, leave let it go son

 

[Alucard69]

1:1:1.2.

Eh i think ideal is closer to 32-33-35

 

[vsrial]

Cope harder faggot, i need to learn proper bonesmashing technique

refresh this thread, i jus finished editing it. enjoy

 

[Alucard69]

refresh this thread, i jus finished editing it. enjoy

I can already feel my FWHR becoming higher, and bigonial:bizygo looking smaller, good shit

 

[vsrial]

I can already feel my FWHR becoming higher, and bigonial:bizygo looking smaller, good shit

i can feel the zeta inside me

 

[watah]

View attachment 3329109
The ideal male lower third proportion isn’t "equal thirds." Instead, it's slightly elongated, with a ratio closer to 1:1:1.2. Why?

• Masculinity markers favor mandibular projection and height dominance to assert a strong jawline.
• This elongation creates a "powerful" visual that balances soft tissue and bone prominence in a way that screams Alpha.

BGM's lower third is at 100, which while symmetrical, makes his lower face appear compact, giving an overly uncanny and blunted jawline impression.

Currently, BGM lacks the "vertical jawline projection" that frames the face and provides a confident male look. His profile is strong but plateaued; 120 would elevate his attractiveness tier to Peak Hunter-Gatherer Energy.

@UrGirlsMcm @Jonas2k7 @watah @Magnum Opus

Subhuman Black with dreads = white htn

 

[rwuiix]

View attachment 3329100
What u will need
1. a hammer or ur knuckles

the guide:
make sure to wash the fucking hammer so u dont breakout acne JFL

so cautiously use ur hammer or knuckles to lightly tap the parts in black (excluding the nose)

do not hit the brow ridge you fucktard, its a spongy bone which wolf's law does not work with.

you want to do light taps so u dont fucking break ur bones. its called microfractures for a reason.
---

the benefits:
according to wolfs law the microfractures from soft hitting will form new bone through osteoblasts reforming your bones and making them stronger and bigger. this can be proven as people who jump (masaai jumps or wtv they are called; those africans do them and their avg height is like 6 ft+)

(old bone is stored elsewhere and new bone is formed in place) - how osteoblasts + wolfs law work

make sure to increase bone mass too so new bone can form (u can do this by consuming the following nutrients and vitamins):

• Calcium
• Vitamin D
• Protein
• Magnesium
• Phosphorous
• Potassium
• Selenium
• Collagen
• Silicon
• Boron
• Vitamin C
• Inositol
• Vitamin A
• L-arginine

^ these are what promote osteoblast activity (mostly calcium)

but be cautious and do this @ ur own risk

(im not responsible if u want to break ur bones nigga so be careful or rope)
(i dont encourage u to do this, this is for entertainment purposes only)

whens the mewing guide jfl

 

[darodcel]

Horsepsycho tiktokcel era retard, kill yourself.

As someone who's been lurking here since the 80's, you're both new gens

 

[jefty]

View attachment 3329100
What u will need
1. a hammer or ur knuckles

the guide:
make sure to wash the fucking hammer so u dont breakout acne JFL

so cautiously use ur hammer or knuckles to lightly tap the parts in black (excluding the nose)

do not hit the brow ridge you fucktard, its a spongy bone which wolf's law does not work with.

you want to do light taps so u dont fucking break ur bones. its called microfractures for a reason.
---

the benefits:
according to wolfs law the microfractures from soft hitting will form new bone through osteoblasts reforming your bones and making them stronger and bigger. this can be proven as people who jump (masaai jumps or wtv they are called; those africans do them and their avg height is like 6 ft+)

(old bone is stored elsewhere and new bone is formed in place) - how osteoblasts + wolfs law work

make sure to increase bone mass too so new bone can form (u can do this by consuming the following nutrients and vitamins):

• Calcium
• Vitamin D
• Protein
• Magnesium
• Phosphorous
• Potassium
• Selenium
• Collagen
• Silicon
• Boron
• Vitamin C
• Inositol
• Vitamin A
• L-arginine

^ these are what promote osteoblast activity (mostly calcium)

but be cautious and do this @ ur own risk

(im not responsible if u want to break ur bones nigga so be careful or rope)
(i dont encourage u to do this, this is for entertainment purposes only)

JUST GRAB THE HAMMER OR BE A SUB 5

 

[chadhamed]

the same 20iq browns over and over

Grey fuck off i prefer listening to someone browner but atleast has some iq u bitch
FUCKINGG PISSSING IN UR TRIMAX RETARD BIMAX SHITTTTY FACE

 

[jefty]

View attachment 3329100
What u will need
1. a hammer or ur knuckles

the guide:
make sure to wash the fucking hammer so u dont breakout acne JFL

so cautiously use ur hammer or knuckles to lightly tap the parts in black (excluding the nose)

do not hit the brow ridge you fucktard, its a spongy bone which wolf's law does not work with.

you want to do light taps so u dont fucking break ur bones. its called microfractures for a reason.
---

the benefits:
according to wolfs law the microfractures from soft hitting will form new bone through osteoblasts reforming your bones and making them stronger and bigger. this can be proven as people who jump (masaai jumps or wtv they are called; those africans do them and their avg height is like 6 ft+)

(old bone is stored elsewhere and new bone is formed in place) - how osteoblasts + wolfs law work

make sure to increase bone mass too so new bone can form (u can do this by consuming the following nutrients and vitamins):

• Calcium
• Vitamin D
• Protein
• Magnesium
• Phosphorous
• Potassium
• Selenium
• Collagen
• Silicon
• Boron
• Vitamin C
• Inositol
• Vitamin A
• L-arginine

^ these are what promote osteoblast activity (mostly calcium)

but be cautious and do this @ ur own risk

(im not responsible if u want to break ur bones nigga so be careful or rope)
(i dont encourage u to do this, this is for entertainment purposes only)

stop having a diet on bonesmashing lol just grab the hammer