BONESMASHING-How to do, sets and reps (question)

[stefthetics]

How do you do it, where do you do it, and sets and reps for bonesmashing.

 

[ey88]

Don’t do it doesn’t work

 

[liberiangrimreaper]

I did my chin and top of nose for a higher bridge

For the first few sets on both areas I used my knuckles as it inflicted good amounts of dmv (chin: 2x10min, nose: 3x7mins). I take a 4-5 day break before doing it again to rid swelling and potential bruising.

After about 3 weeks I started using a hammer as my knuckles weren’t doing the job as much. Chin: 1x10min, Nose: 2x5min.

seen visible changes in my chin (w/o swelling) after 2-3 weeks. I’ve only been doing my nose for a week so I can’t say much about that yet.

 

[tonttu]

I did my chin and top of nose for a higher bridge

For the first few sets on both areas I used my knuckles as it inflicted good amounts of dmv (chin: 2x10min, nose: 3x7mins). I take a 4-5 day break before doing it again to rid swelling and potential bruising.

After about 3 weeks I started using a hammer as my knuckles weren’t doing the job as much. Chin: 1x10min, Nose: 2x5min.

seen visible changes in my chin (w/o swelling) after 2-3 weeks. I’ve only been doing my nose for a week so I can’t say much about that yet.

Your def a fed

 

[liberiangrimreaper]

You’re* def a fed

…

 

[stefthetics]

I did my chin and top of nose for a higher bridge

For the first few sets on both areas I used my knuckles as it inflicted good amounts of dmv (chin: 2x10min, nose: 3x7mins). I take a 4-5 day break before doing it again to rid swelling and potential bruising.

After about 3 weeks I started using a hammer as my knuckles weren’t doing the job as much. Chin: 1x10min, Nose: 2x5min.

seen visible changes in my chin (w/o swelling) after 2-3 weeks. I’ve only been doing my nose for a week so I can’t say much about that yet.

show progress/have u seen imrpovement?

 

[stefthetics]

…

aint u a guy bro how is u a fed

 

[Rea]

IT'S COPE YOU FUCKING RETARDED GREYCEL GO BACK TO TIKTOK

 

[GreekGenes]

Throw bonesmashing into the trashcan and go to an actual plastic surgeon who knows what they're doing

 

[liberiangrimreaper]

show progress/have u seen imrpovement?

I can give you a nose one rn as it’s easier to see changes

I only bonesmashed my chin a little to fix its asymmetry, so you might not see the improvement, but i’ll show you my before & after later

Not the full results yet — but you can blatantly see the difference at the top of the nose bridge. I just now took the second photo. No my nose isn’t swelling.

 

[liberiangrimreaper]

I can give you a nose one rn as it’s easier to see changes

I only bonesmashed my chin a little to fix its asymmetry, so you might not see the improvement, but i’ll show you my before & after later


View attachment 3146883View attachment 3146891
Not the full results yet — but you can blatantly see the difference at the top of the nose bridge. I just now took the second photo. No my nose isn’t swelling.

I plan on doing my brow ridge next for a more masculine look.

 

[liberiangrimreaper]

Throw bonesmashing into the trashcan and go to an actual plastic surgeon who knows what they're doing

Hammer > Professional surgeon

 

[Creten]

How do you do it, where do you do it, and sets and reps for bonesmashing.

Hammer

It's not hypertrophy you don't need to focus on how many reps and sets, just fucking hit your bones and cope for growth

 

[methamphetamine]

Smash your adams apple every night before sleep

 

[stefthetics]

Smash your adams apple every night before sleep

I can’t breathe anymore

 

[stefthetics]

IT'S COPE YOU FUCKING RETARDED GREYCEL GO BACK TO TIKTOK

Not very nice

 

[future slavic chad]

I did my chin and top of nose for a higher bridge

For the first few sets on both areas I used my knuckles as it inflicted good amounts of dmv (chin: 2x10min, nose: 3x7mins). I take a 4-5 day break before doing it again to rid swelling and potential bruising.

After about 3 weeks I started using a hammer as my knuckles weren’t doing the job as much. Chin: 1x10min, Nose: 2x5min.

seen visible changes in my chin (w/o swelling) after 2-3 weeks. I’ve only been doing my nose for a week so I can’t say much about that yet.

of course this dumbass nigger did bonesmashing. this is who im arguing with on here, absolute bozos

 

[iblamehamza]

How do you do it, where do you do it, and sets and reps for bonesmashing.

 

[liberiangrimreaper]

of course this dumbass nigger did bonesmashing. this is who im arguing with on here, absolute bozos

If it works it works boyo—Soon I’ll be stealing women from your slavic countries

You’re just your religious delusions were WRONG and I enlightened you on truth.

 

[future slavic chad]

If it works it works boyo—Soon I’ll be stealing women from your slavic countries

You’re just your religious delusions were WRONG and I enlightened you on truth.

next time make sure to hit your temple hard as fuck with that hammer

 

[liberiangrimreaper]

next time make sure to hit your temple hard as fuck with that hammer

My bones are so strong the hammer would just shatter into pieces without any damage done to me

 

[Creten]

Hate it when your bones get so strong the hammer starts growing instead of your bones