Bonesmashing is saving me

[vinibr]

6 months difference

 

[Lidian]

How often do you smash? Do you take rest days? Smashing hard/light? Counting reps or seconds? A lot of milk cheese, eggs? Supplements?

I have seen results myself from bonesmashing, just curious what routine other people have

 

[vinibr]

How often do you smash? Do you take rest days? Smashing hard/light? Counting reps or seconds? A lot of milk cheese, eggs? Supplements?

I have seen results myself from bonesmashing, just curious what routine other people have

being sincere? I just follow a heightmaxx diet and follow it every 3 days until a skin wound heals again, but when I didn't have a problem with wounds I did it every other day.

 

[hilley]

vinibr​

copemaxxing​

JoinedMay 8, 2024

 

[nathan]

bonesmashing might be legit

 

[actualunderstander]

No b8 but I feel like the first time you are just relaxing your jaw and letting it hang so it gilets that effect, and the second pic you are closing your jaw/teeth. If not, that's pretty nuts

 

[chimpkill]

fake

 

[vinibr]

No b8 but I feel like the first time you are just relaxing your jaw and letting it hang so it gilets that effect, and the second pic you are closing your jaw/teeth. If not, that's pretty nuts

no, it was a print of a video I was forcing equally on both

 

[vinibr]

vinibr​

copemaxxing​

JoinedMay 8, 2024

Blud is a greycell just like me and he thinks he can say something

 

[vinibr]

fake

It's not, also consider that it was a period in which I started going on a heightmaxx diet and discovering lookismo, consider that it was also the combination of hardmewing + bonesmashing + puberty

 

[wishIwasSalludon]

6 months difference

Holy shit

 

[Deleted member 63772]

POSTNUR ROUTINE BHAI PLEASE

 

[hilley]

Blud is a greycell just like me and he thinks he can say something

You're a virgin, i'm not. That's the difference you fucking dirty blood brazillian.

 

[Random_maxxer]

How old r u

6 months difference

 

[Feliezzx]

Jfl if you believe bonesmashing will spawn in a chin

 

[vinibr]

You're a virgin, i'm not. That's the difference you fucking dirty blood brazillian.

If it pleases your ego to talk nonsense ok

 

[vinibr]

How old r u

I turned 16 last month

 

[vinibr]

Jfl if you believe bonesmashing will spawn in a chin

I really got results with bonesmasing and hardmewing, whether you believe it or not I honestly don't care

 

[Bitchwhipper2]

no, it was a print of a video I was forcing equally on both

Mind pming me video?

 

[Feliezzx]

No you did not magically grow a half a centimetre of bone by hitting your face
Lets just say it was possible, it still wouldn’t look good and would like you stuck a like a small ping pong ball under your skin

Stop larping lil boyo

 

[vinibr]

Mind pming me video?

send me a pm

 

[vinibr]

View attachment 3010948
Não, você não fez crescer magicamente meio centímetro de osso ao bater no seu rosto
Digamos que fosse possível, ainda assim não ficaria bonito e seria como se você colocasse uma pequena bola de pingue-pongue sob sua pele

Pare de brincar de larpador, rapazinho

hardmew + bonesmashing +good nutrition and supplements for bones/test

 

[sickdawgie]

You're a virgin, i'm not. That's the difference you fucking dirty blood brazillian.

congrats u fucked a whale in its blowhole

 

[vinibr]

POSTNUR ROUTINE BHAI PLEASE

just a diet for heightmaxx and eggs, eggs are a divine food, I normally eat 4 per meal which totals 12 per day

 

[lonelycurry]

You're a virgin, i'm not. That's the difference you fucking dirty blood brazillian.

 

[hilley]

JoinedJan 16, 2024

congrats u fucked a whale in its blowhole

 

[hilley]

View attachment 3012396

That's not me try again

 

[lonelycurry]

That's not me try again

 

[FutureChadronelite]

nice

 

[AySab]

View attachment 3012396

holy shit that narrow jaw

 

[AySab]

That's not me try again

“6’4 medicine student”

 

[hilley]

View attachment 3012687

Thank you for sending a recent picture

 

[hilley]

“6’4 medicine student”

Hm..

 

[Yahya]

ok but its like probably puberty you look young

 

[vinibr]

ok but its like probably puberty you look young

also contributed

 

[ʾAbū al-Qāsim]

I really got results with bonesmasing and hardmewing, whether you believe it or not I honestly don't care

Doesn't hardmewing make it difficult to breathe? I feel like thumbpulling would therefore be more practical—both are the same concept and you do both for just a few minutes a day. Or am I missing something?

 

[vinibr]

Doesn't hardmewing make it difficult to breathe? I feel like thumbpulling would therefore be more practical—both are the same concept and you do both for just a few minutes a day. Or am I missing something?

I don't feel any difficulty with anything,thumppull I do it in the morning, afternoon and evening, 3 sets of 1 minute

 

[LilJojo]

different angles.

6 months difference

 

[vinibr]

different angles.

literally mannn

 

[LilJojo]

Yeah man your lips look wider in the after picture and your nose different. If your lips didn’t change then it’s just angles.

literally mannn

 

[looks>books]

being sincere? I just follow a heightmaxx diet and follow it every 3 days until a skin wound heals again, but when I didn't have a problem with wounds I did it every other day.

What was your routine? Drop a guide bhai

 

[vinibr]

What was your routine? Drop a guide bhai

I don't have a routine, I normally hit 1-2 times a week and hard for 15 minutes, Guide brother? Just find out where your nerves are and don't hit them.

 

[Deleted member 46941]

Interesting

 

[Deleted member 39145]

bonesmashing changes ur lips?

 

[Rea]

Just find out where your nerves are and don't hit them.

how ?

 

[vinibr]

bonesmashing changes ur lips?

No, I lost retention and the angle is favoring them

 

[vinibr]

how ?

When you hit them, I guarantee you that the pain will be like a knife being stuck in your ass.

 

[Rea]

When you hit them, I guarantee you that the pain will be like a knife being stuck in your ass.

so you hit and see ?

 

[vinibr]

so you hit and see ?

Yes, hit slowly, if it hurts, never hit there again, I recommend you only do it on the chin bonesmashing, the only place that has no nerves and you can hit without fear

 

[Rea]

Yes, hit slowly, if it hurts, never hit there again, I recommend you only do it on the chin bonesmashing, the only place that has no nerves and you can hit without fear

thanks bhai