Bonesmashing Question

CantStopTheMog

CantStopTheMog

6’5 High IQ Messi Glazing Chadlite
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Bonesmashing obviously works due to how many successes it has produced and has worked slightly on me, can someone give me a guide on how to properly bonesmash sorry for the big ask but I really need it.
 
just hit the bones hard??? there’s guides out there but it’s pretty much just hitting your bones
 
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oh okay bro, I thought there might have been a routine for maximum results
if you want maximum results smash every other day unless you’re on gh then you can do it every day and make sure to do it evenly
 
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