BONESMASHING/REEVES SHRUGS OR DEADLIFTS

[beefliverontop]

Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it

 

[drag]

>bonesmashing

 

[beefliverontop]

>bonesmashing

this is a serious question bro
Gtfo if ur gonna send shit like this jfl

 

[drag]

this is a serious question bro
Gtfo if ur gonna send shit like this jfl

Reeves deadlifts and clavicular extension stuff work iirc but bonesmashing is probably cope
There's a thread on framemaxxing in BOTB that elaborates more

 

[lightswinning]

Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it

nah im pretty sure @Clavicular does it fr hes not playing and theres no loss in trying reeves shrugs/deadlifts but be careful with hammer smashing your face jfl

 

[beefliverontop]

nah im pretty sure @Clavicular does it fr hes not playing and theres no loss in trying reeves shrugs/deadlifts but be careful with hammer smashing your face jfl

I just need to smash my chin. It would really harmonize my face if i had chad chin

 

[hilley]

>bonesmashing

 

[lightswinning]

I just need to smash my chin. It would really harmonize my face if i had chad chin

i think chin is the least dangerous but be careful if ur tryna smash brows infra supras

 

[ㅤㅤㅤㅤClavicular]

Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it

its legit i do it

 

[6PSLcel]

its legit i do it

totally not the roids

 

[beefliverontop]

its legit i do it

Does clavicular extension still work when natty? (im puberty)

 

[Tr0ubLe]

Smashing works

 

[beefliverontop]

Smashing works

how long do u think results take?

 

[Tr0ubLe]

how long do u think results take?

Takes time. Worth it tho.
I smashed for a year then went off for 2 weeks and there were bone gains. Not as much as u get from the pump but i was sure that it worked.
The pump alone is lifefuel btw.

 

[alpslover]

Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it

bonesmashing works brah just hit urself in the skull theory