BONESMASHING/REEVES SHRUGS OR DEADLIFTS

beefliverontop

beefliverontop

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Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it
 
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Reactions: igniteisbad
this is a serious question bro
Gtfo if ur gonna send shit like this jfl
Reeves deadlifts and clavicular extension stuff work iirc but bonesmashing is probably cope
There's a thread on framemaxxing in BOTB that elaborates more
 
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Reactions: aber
Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it
nah im pretty sure @Clavicular does it fr hes not playing and theres no loss in trying reeves shrugs/deadlifts but be careful with hammer smashing your face jfl
 
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Reactions: future_, aber and Clavicular
nah im pretty sure @Clavicular does it fr hes not playing and theres no loss in trying reeves shrugs/deadlifts but be careful with hammer smashing your face jfl
I just need to smash my chin. It would really harmonize my face if i had chad chin
 
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Reactions: aber and igniteisbad
Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it
its legit i do it
 
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Reactions: igniteisbad, beefliverontop and 6PSLcel
how long do u think results take?
Takes time. Worth it tho.
I smashed for a year then went off for 2 weeks and there were bone gains. Not as much as u get from the pump but i was sure that it worked.
The pump alone is lifefuel btw.
 
  • +1
Reactions: beefliverontop
Does shit like bonesmashing really work?
Or reeves shrug?
I know my sexy clavicular says he does it but i genuinely cant tell if that nigga joking or it he really does it
bonesmashing works brah just hit urself in the skull theory
 

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