bonesmashing results

[smoth]

not swelling, two weeks since the last bonesmashing session
1.5 months

 

[KevinDurder]

Its a meme you stupid cunt

 

[smoth]

Its a meme you stupid cunt

keep coping neger

 

[maarda]

Did you just do bonesmash or did you take any supplements or roids?

 

[Chad15]

Its a meme you stupid cunt

 

[smoth]

Did you just do bonesmash or did you take any supplements or roids?

no supplements or roids

 

[smoth]

Did you just do bonesmash or did you take any supplements or roids?

hoping on peptides soon

 

[Rea]

how do you avoid hitting a nerve?

 

[smoth]

how do you avoid hitting a nerve?

i dont, if u feel like ur about to hit it just stop smashing for 5-7 days

 

[maarda]

no supplements or roids

I think bonesmash cope without inhibiting the production of osteoclasts

How wolffs law works is when bones are damaged osteoblasts create a new layer of bone on the surface and osteoclasts destroy the old layers of bones

As long as osteoclasts are working bone mass must remain the same because osteoclasts destroy old bone.

 

[maarda]

how do you avoid hitting a nerve?

You cant But even if you hit it, there is no problem other than bleeding or swelling

 

[KermitFace]

how do you avoid hitting a nerve?

Bro it ain’t that hard, I’ve just started bonesmashing. Haven’t had any pain or anything. And I don’t think it would do much damage if you did hit a nerve.

 

[KermitFace]

You cant But even if you hit it, there is no problem other than bleeding or swelling

I haven’t hit a nerve yet. No bleeding just swelling. But maybe I don’t hit hard enough. I don’t think you have to hit excessively hard tho.

 

[KevinDurder]

keep coping neger

Hahahhahahha ok say less

Keep doing this boys

ur doing great

 

[Rea]

Bro it ain’t that hard, I’ve just started bonesmashing. Haven’t had any pain or anything. And I don’t think it would do much damage if you did hit a nerve.

bro's trynna nerf me

 

[maarda]

I haven’t hit a nerve yet. No bleeding just swelling. But maybe I don’t hit hard enough. I don’t think you have to hit excessively hard tho.

you would need to strike the bone with a object with the surface area of 1mm^2 with the force of 8.775 Newtons

 

[maarda]

@Lyxguxx I hope you get banned again nordcuck

 

[Lyxguxx]

@Lyxguxx I hope you get banned again nordcuck

Shitskin got mad.

 

[maarda]

Shitskin got mad.

I find it funny when a 13 year old can talk like that on the internet

 

[Deleted member 76452]

not swelling, two weeks since the last bonesmashing session
1.5 months
View attachment 3044756

How often and for how long(per session) did you bonesmash? And with which intensity?

 

[smoth]

How often and for how long(per session) did you bonesmash? And with which intensity?

every 3 days
300 hits per side
high intensity

 

[KermitFace]

you would need to strike the bone with a object with the surface area of 1mm^2 with the force of 8.775 Newtons

How you know that? And also 1mm^2 is nothing jfl

 

[Lyxguxx]

I find it funny when a 13 year old can talk like that on the internet

I find it funny when a shitskin is hating on superior nordics on the internet.

 

[lepo2317]

Seems like difference but if you are bonsmashing zygos do it in front of the face not on the sides. You will look like mongolian horse aka wide as fuck zygos and narrow face - I look this way.

 

[maarda]

How you know that? And also 1mm^2 is nothing jfl

Nigga the only research supporting bonesmash is wolfs law article and I am speaking according to the information there but it may also be a larger object.

 

[Deleted member 76452]

every 3 days
300 hits per side
high intensity

So basically 100 hits for zygos each side, 100 for chin and 100 for browridge?

 

[Deleted member 67581]

@Lyxguxx I hope you get banned again nordcuck

 

[KermitFace]

Nigga the only research supporting bonesmash is wolfs law article and I am speaking according to the information there but it may also be a larger object.

It has to be a larger object. I think what you meant was that for bone to grow it has to be hit with a force of 9 N per 1mm^2 of bone.

 

[Deleted member 76452]

Nigga the only research supporting bonesmash is wolfs law article and I am speaking according to the information there but it may also be a larger object.

Nigga, smoth is the research. He literally showed a proof that Wolfs law works

 

[KermitFace]

every 3 days
300 hits per side
high intensity

300? I hit about 50 times per bone. Is that too little?

 

[smoth]

So basically 100 hits for zygos each side, 100 for chin and 100 for browridge?

 

[maarda]

It has to be a larger object. I think what you meant was that for bone to grow it has to be hit with a force of 9 N per 1mm^2 of bone.

the amount of force required to achieve bone hypertrophy on facial bones given a young's modulus of 13,500 Megapascal (MPa

σ=E⋅ε
σ is the stress
E is the Young's modulus
ε is the strain

σ=13,500×106Pa×650×10−6
σ=13,500×650Pa
σ=8,775,000Pa

Stress is defined as force per unit area (A):
σ=FA
Rearranging for F:
F=σ⋅A
F=877.5N for 1 cm^2

 

[maarda]

the amount of force required to achieve bone hypertrophy on facial bones given a young's modulus of 13,500 Megapascal (MPa
View attachment 3044806
View attachment 3044808
σ=E⋅ε
σ is the stress
E is the Young's modulus
ε is the strain

σ=13,500×106Pa×650×10−6
σ=13,500×650Pa
σ=8,775,000Pa

Stress is defined as force per unit area (A):
σ=FA
Rearranging for F:
F=σ⋅A
F=877.5N for 1 cm^2

İts holy yapping i know

 

[KermitFace]

the amount of force required to achieve bone hypertrophy on facial bones given a young's modulus of 13,500 Megapascal (MPa
View attachment 3044806
View attachment 3044808
σ=E⋅ε
σ is the stress
E is the Young's modulus
ε is the strain

σ=13,500×106Pa×650×10−6
σ=13,500×650Pa
σ=8,775,000Pa

Stress is defined as force per unit area (A):
σ=FA
Rearranging for F:
F=σ⋅A
F=877.5N for 1 cm^2

That tells me absolutly fuck all you nigger

 

[maarda]

That tells me absolutly fuck all you nigger

You asked for this, if you accepted what I said, I wouldn't have written these

 

[KermitFace]

You asked for this, if you accepted what I said, I wouldn't have written these

Damn fair point u fucker. But that's a whole lotta larp. The only thing that's really important to know is that you should use some kind of blunt object that's dense and powerful and then hit the bone with intermediate force.

 

[maarda]

Damn fair point u fucker. But that's a whole lotta larp. The only thing that's really important to know is that you should use some kind of blunt object that's dense and powerful and then hit the bone with intermediate force.

Yes, you are right ı did a lot of research to avoid fucking my face,I don't easily trust people on the internet

 

[KermitFace]

Yes, you are right ı did a lot of research to avoid fucking my face,I don't easily trust people on the internet

Yeah that's really smart of you.. So do you bonesmash then?

 

[maarda]

Yeah that's really smart of you.. So do you bonesmash then?

Yes

 

[KermitFace]

Yes

For how long have you done it? Had any problems with it?

 

[maarda]

For how long have you done it? Had any problems with it?

I've been doing it for 2 months and I haven't had any problems.

 

[KermitFace]

I've been doing it for 2 months and I haven't had any problems.

Alr, Have you seen any progress?

 

[enriquecel]

not swelling, two weeks since the last bonesmashing session
1.5 months
View attachment 3044756

use a kitchen hammer for the more side parts more surface area and it allows me to whack my shi way harder (bones not cock)

 

[maarda]

Alr, Have you seen any progress?

Yes but not major difference

 

[MoneyMaxxing]

Can tell by your skin your a curry but its alright, bonesmash until death

 

[smoth]

Can tell by your skin your a curry but its alright, bonesmash until death

its called tan u neger

 

[lestoa]

Its a meme you stupid cunt

pff boneless subhuman
now grab the hammer and smash ur zygos

 

[jxrdanbxrrett]

Yes, you are right ı did a lot of research to avoid fucking my face,I don't easily trust people on the internet

is it possible for you to send me your research? I have seen some threads and read some articles about wolfs law in general and all the major nerves in the face but i still have doubts

 

[maarda]

is it possible for you to send me your research? I have seen some threads and read some articles about wolfs law in general and all the major nerves in the face but i still have doubts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743123/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4467092/