Bonesmashing Routine

[Deleted member 15791]

Can someone give me a routine for bonesmashing my chin - frequency, intensity

 

[Deleted member 13754]

hit it hard every so often

 

[Deleted member 15791]

hit it hard every so often

with what intensity , and should I bonesmash even if the area still hurts ?

 

[Deleted member 1660]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla; this will fuck up your midsection and nose

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

Can someone give me a routine for bonesmashing my chin - frequency, intensity

 

[nosemaxxing]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla; this will fuck up your midsection and nose

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

is skin bruising permanent?

 

[BiggestMoggerEver]

is skin bruising permanent?

I had bruises for around 1 week after hitting zygos

 

[Deleted member 1660]

is skin bruising permanent?

No.

 

[Tallooksmaxxer]

hit it hard every so often

jfl at your pfp

redpillers are seriously worse than bluepillers

 

[2d v2]

It hurts and results are slow. Takes months.

Eat calcium. Eat k2. Use IGF-1 into the jaw cordyle muscle if you can, once in a while.

 

[Posmo]

Bone loss from hitting too weak, so hit harder. Got it

 

[Tallooksmaxxer]

Bone loss from hitting too weak, so hit harder. Got it

Sometimes hitting harder is not the absolute solution. Some bones cant take that much hard hits, so you lose bone mass.

Moderate hard is best.

Search up that swiss smasher, he explains how hard to hit for each bone.

 

[currylightskin]

Hit too soft you'll lose bones . Hit way too hard you'll get a fracture. Hit moderate-hard you'll gain bone

 

[metagross]

I've tried it and you shouldn't do it.

 

[Deleted member 16354]

View attachment 1511261Hit too soft you'll lose bones . Hit way too hard you'll get a fracture. Hit moderate-hard you'll gain bone

How do you measure the force you hit with? And what is the ideal range?

 

[Deleted member 1660]

View attachment 1511261Hit too soft you'll lose bones . Hit way too hard you'll get a fracture. Hit moderate-hard you'll gain bone

if you get a fracture you will gain bone too

 

[currylightskin]

Look up indigenous swiss in youtube

How do you measure the force you hit with? And what is the ideal range?

 

[Wakeup]

I've tried it and you shouldn't do it.

why