Bonesmashing

[Hardmaxx]

I've been bonesmashing my lateral zygos for a week now, after a session (1 minute on each zygo) there are huge red marks, no swelling just extreme redness and a bruise like feeling in the morning. Am I hitting hard enough, also I have 4 months before college do you think there will be visible differences for then

 

[PrimalPlasty]

hit harder son

 

[hilley]

I've been bonesmashing my lateral zygos for a week now, after a session (1 minute on each zygo) there are huge red marks, no swelling just extreme redness and a bruise like feeling in the morning. Am I hitting hard enough, also I have 4 months before college do you think there will be visible differences for then

Hit harder autistic freak keep smashing your last brain cells

 

[W3ak]

If they hurt a lot when you touch them then you are hitting hard enough micro fractures is the goal