bonesmashing

[f1l426]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

 

[looks>books]

Idk

 

[CoreSchizo]

Holy fuck this forum has gone to shit man

 

[Vinmax]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

yes do it everyday for around 2 hours with more strenght

 

[mightbecooked123]

Holy fuck this forum has gone to shit man

If I Bonesmashing will I look alike Sean I pry chai?? Genuine question

 

[akz]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

youre not doing it hard enough, try bonesmashing w a 20kg hammer

 

[CoreSchizo]

If I Bonesmashing will I look alike Sean I pry chai?? Genuine question

Use a jackhammer for optimal results

 

[mightbecooked123]

youre not doing it hard enough, try bonesmashing w a 20kg hammer

Nah sledgehammer for best effectiveness

 

[akz]

Nah sledgehammer for best effectiveness

don't leak the method bro

 

[Jonas2k7]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

Don't listen to these other guys buddy,

You have to do bonesmashing extremely hard because the force created with a hammer isn't enough to increase your bone density. So I'd recommend doing strong but controlled smashes for 5 minutes per area.

The other guys never saw results, smash how I recommended and you will see results.

Not everyone can succeed bro, it's okay if you are a pussy

 

[supremcel]

You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing You need to keep bonemashing - FrenchieBombs96

 

[f1l426]

Why are you so sure about this?

 

[f1l426]

Use a jackhammer for optimal results

youre not doing it hard enough, try bonesmashing w a 20kg hammer

Are you kidding?

 

[akz]

Are you kidding?

Of course not bro keep bonesmashing you'll see results in 3-5 business days

 

[Jonas2k7]

Why are you so sure about this?

Then don't do it you pussy

@CoreSchizo is this really generation alpha?

Even scared of hammers smh

back in my days, we've been bonesmashing day and night

Buddy, just do what I said.

 

[e443]

The people telling you to stop are gatekeeping seriously do it everyday on zygos chin and cheekbones and you will see progress do it until you bleed or seeing a lot of swelling i recommend using a hammer like this

to make the process easier and it has to hurt that’s the only indicator that it’s working

 

[pechososonPiller]

I AM scary if bonesmashing doesn't works, im 14 and my zygos are good but i AM so scared that my zygos recesed by bonesmashing I NEED HELP

 

[plaguehopecel]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

buy a jackhammer for bonesmashing

 

[metacognitivist]

I AM scary if bonesmashing doesn't works, im 14 and my zygos are good but i AM so scared that my zygos recesed by bonesmashing I NEED HELP

bonesmash 2 hours everyday. make sure u use alot of strength. bonesmashing will help your zygos, also make sure to hit ur whole face, not just your zygos

i have 10 years of experience with bonesmashing trust me

Dont stop even if it hurts or it's bleeding or it's swelling. keep going, trust the process

 

[ddbstp]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

cope

 

[bosnian]

totally bro make sure to blast test while your at it, you'll see results insanely quick

 

[metacognitivist]

totally bro make sure to blast test while your at it, you'll see results insanely quick

to add onto this, if youre smashing and you see no results, that means youre not hitting hard enough

 

[pechososonPiller]

Can u show me ur results?

 

[pechososonPiller]

Then don't do it you pussy

@CoreSchizo is this really generation alpha?

Even scared of hammers smh

back in my days, we've been bonesmashing day and night

Buddy, just do what I said.

Bonesmashing works then men?

 

[Jonas2k7]

Bonesmashing works then men?

Yes but you have to hit hard the other guys are joking yea but you really have to hit hard, look Claviculars yt up even he does it until bleeding

 

[pechososonPiller]

Yes but you have to hit hard the other guys are joking yea but you really have to hit hard, look Claviculars yt up even he does it until bleeding

Yo have results? Of you

 

[Jonas2k7]

Yo have results? Of you

Yes I've got good results bro

 

[pechososonPiller]

Yes I've got good results bro

If i dont do It right, my zygos can be recesed?

 

[Jonas2k7]

If i dont do It right, my zygos can be recesed?

No nigga + rep me now

press that button for everything I said in this thread

 

[pechososonPiller]

If i dont do It right, my zygos can be recesed?

Yes or no?

 

[Jonas2k7]

Yes or no?

That won't recess you bro, just bonesmash it's not that deep

It promotes bone growth really simple tbh

 

[pechososonPiller]

That won't recess you bro, just bonesmash it's not that deep

It promotes bone growth really simple

Whit hammer or with punches?

 

[Jonas2k7]

Whit hammer or with punches?

Hammer and fists both work great, I use both

 

[pechososonPiller]

Hammer and fists both work great, I use both

You know other form to increase bone mass btw im 14

 

[Jonas2k7]

You know other form to increase bone mass btw im 14

HGH, DHT and estrogen all three are good for bones

 

[pechososonPiller]

HGH, DHT and estrogen all three are good for bones

And how to increase that?

 

[Jonas2k7]

And how to increase that?

No rep no care

 

[pechososonPiller]

No rep no care

Private mesaage me chad

 

[pechososonPiller]

Private mesaage me chad

Ok?

 

[Whitepill]

I am 14 years old and yesterday I tried bonesmashing for the first time. in the morning there was a slight swelling on the left half of the face, is it worth continuing?

xDDDDDDDDDDDDDDDDDDDDDD