Bonesmashing

Its debatable

In the short term for soft tissue effects 100%

Bone formation? I doubt it

Long term collagen build up maybe

We don't know
 
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Everyone will tell you other stories.
Watch a lot of guides
Do it yourself and document results
GL
 
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Does bonesmashing really work
Yeah according to Wolf's law
the pressure on bones make it stronger, bigger in long term.
But the results may be visible after 2 months or more .

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