Bonesmashing

[tdf.]

Anyone ever got any legitimate results from bonesmashing and I don’t mean swelling from the impact that lasts a few hours I mean like permanent or is it just cope?

 

[6tt]

Anyone ever got any legitimate results from bonesmashing and I don’t mean swelling from the impact that lasts a few hours I mean like permanent or is it just cope?

look at my post and go to the comments

 

[kantlie]

Anyone ever got any legitimate results from bonesmashing and I don’t mean swelling from the impact that lasts a few hours I mean like permanent or is it just cope?

It is *not* cope. It's just that the people that you see claiming results from bonesmashing fall into two categories: 1- the scammer and 2- the misinformed dude that tells you anecdotes.

In reality, bonesmashing doesn't actually grow your bones, it just makes it look that way. Hitting yourself in a particular area of a bone causes swelling, and if done consistently over a period of time it causes fibrosis (excess collagen production) to compensate for the damage incurred and it results in scar tissue. That's it. No bone growth or "muh wolff's law" and if there is any bone growth it's too minimal to be the cause of the visible growth you see.

Just scar tissue. You can optimize your body for maximizing this process of fibrosis which can give you pretty good fucking results though, and it's absolutely *not* cope.

 

[HighPerformer]

Even if it is just scar tissue growth and swelling, bonesmashing is 100% working. I started bonesmashing my cheekbones 1 week ago, and just the swelling makes them pop out soo much. I am amazed and in shock. The swelling lasts not only for a few hours, but the whole day. I do it daily for 1 minute per side, not too hard with my middle finger joint or with a hammer. I used to think bonesmashing is complete BS because youtubers said so. I will never stop doing it. Just look at Androgenic, his cheekbones are constantly red from bonesmashing and he looks like an absolute slayer.

It is *not* cope. It's just that the people that you see claiming results from bonesmashing fall into two categories: 1- the scammer and 2- the misinformed dude that tells you anecdotes.

In reality, bonesmashing doesn't actually grow your bones, it just makes it look that way. Hitting yourself in a particular area of a bone causes swelling, and if done consistently over a period of time it causes fibrosis (excess collagen production) to compensate for the damage incurred and it results in scar tissue. That's it. No bone growth or "muh wolff's law" and if there is any bone growth it's too minimal to be the cause of the visible growth you see.

Just scar tissue. You can optimize your body for maximizing this process of fibrosis which can give you pretty good fucking results though, and it's absolutely *not* cope.

 

[HighPerformer]

This post contains all the scientific evidence and papers you need to understand why bonesmashing works:

finally, for the first time, someone ends the debate on whether bone smashing is effective or not ( ultra high iq thread)

The never-ending debate in this community has always been: Does bone smashing actually work? Unfortunately, when people try to prove it, they almost always rely on Wolff’s law. All that Wolff’s law states is that trabecular and cortical bone increase in density when exposed to mechanical stress...

looksmax.org

 

[cvskll]

Anyone ever got any legitimate results from bonesmashing and I don’t mean swelling from the impact that lasts a few hours I mean like permanent or is it just cope?

i think it’s cope but i do it on my mandible every 2-3 days

 

[kantlie]

Even if it is just scar tissue growth and swelling, bonesmashing is 100% working. I started bonesmashing my cheekbones 1 week ago, and just the swelling makes them pop out soo much. I am amazed and in shock. The swelling lasts not only for a few hours, but the whole day. I do it daily for 1 minute per side, not too hard with my middle finger joint or with a hammer. I used to think bonesmashing is complete BS because youtubers said so. I will never stop doing it. Just look at Androgenic, his cheekbones are constantly red from bonesmashing and he looks like an absolute slayer.

Yeah true