bonesmashing

[poidflayer]

first off is Bonesmashing cope?
if it’s not then how do you do it right for the best pump and best bone growth like how frequently and for how long and where do I hit

 

[Grievous]

Hit ur temple

 

[crosworth]

Its not cope. but doesn't mean you should do it, imo it can cause more bad than good. wouldn't recommend.