Bonesmashing

[rejectweakness10]

how many times a week and for how long on each bone please ?

 

[Deleted member 17791]

Smack your bone a few times with a hammer, Maybe like five times once a day?

 

[rejectweakness10]

you mean 5 times a week ?

 

[Deleted member 21297]

you should do research on how bone growth and modeling works. bonesmashing will ruin you if you dont know exactly what youre doing

 

[irrumator praetor]

You are looking at it all wrong son.

Its not how many times, its how hard.

The question to when is basically whenever the swelling goes away and you stop feeling pain

The question of how:

Supplements: k2mk4 k2mk7 d3 calcium magnesium

The tool: a steel hammer

How hard: as hard as you physically can (as hard as your face can withstand)

Questions:

Am I going to get a black eye? Yes
Am I going to damage the skin? Yes
Am I going to be swollen? More or less depending on how hard you hit, yes, definitely
Why should I hit hard? Because thats how it works

How do i take the supplements? After lunch along with some cheese and a glass of yogurt/milk, usually after you do the bonesmashing

 

[rejectweakness10]

you should do research on how bone growth and modeling works. bonesmashing will ruin you if you dont know exactly what youre doing

how would it ruin me bro please ?

 

[irrumator praetor]

how would it ruin me bro please ?

Incorrect growth

 

[rejectweakness10]

Incorrect growth

What does that mean ?

 

[irrumator praetor]

What does that mean ?

U end up looking deformed

 

[Deleted member 1901]

Beware of skin damage

 

[them streets b cold]

U end up looking deformed

how can such a bad outcome happen and how do I avoid it?

 

[𖤐𖤐𖤐𖤐]

Am I going to damage the skin? Yes

You can apply coconut oil in the zones you are going to hit to avoid peeling off the skin, truly a game changer, i don't have to walk around with a scrapped chin

 

[irrumator praetor]

how can such a bad outcome happen and how do I avoid it?

Bs at the right angle

 

[irrumator praetor]

You can apply coconut oil in the zones you are going to hit to avoid peeling off the skin, truly a game changer, i don't have to walk around with a scrapped chin

Wow didn't know, based

Im probably ordering another 4 months worth of the stack then stopping, kek

(i will never stop its so fucking good)

 

[them streets b cold]

Bs at the right angle

say for example, what is the right angle to hit the cheeks bones?

 

[irrumator praetor]

say for example, what is the right angle to hit the cheeks bones?

In the angle they grow

Basically for cheekbones it doesn't matter the angle as long as its upright aka forward

Just bonesmash the cheekbones along the bone