BOTB | HOW TO BE LEAN ALL YEAR WITH CALORIC SURPLUS

[übermog]

i wont spend time making a pretty thread, i wont give reasons for what im going to tell you, just be happy that you get the knowledge at all, if i get botb ill make more threads sharing my knowledge, if org is ungrateful as always, i wont


1. what bodyfat % is ideal?
ideal is 12% for men and 18% for women
do a Bioelectrical Impedance Analysis (BIA) to measure your bf%, make sure you are hydrated but not bloated before and ground afterwards (naked feet on grass)

2. which drugs to take?
all eod, all after waking up and before going to sleep
hgh fragment 176-191 - 1mg
ipamorelin - 200mcg
anavar - 5mg
winstrol - 5mg
clenbuterol - 10mcg, cut a tablet in half w a knife
yohimbine hcl - 20mg this one take only after waking up
cardarine - standard dose

3. what lifestyle changes to do?
exercise before and after eating
exercise with high reps 100+ everyday
eat two times a day, no more no less
eat at roughly 10:00 & 17:00
eat high animal unprocessed saturated fatty acids
eat no starch at all
eat high natural sugar honey milk berries
stop eating garbage
stop sitting on your ass all day


and before a singular fucker tells me something about how there are better drugs for fatloss let me tell you they are either impassobalino to source or have major side effects

and before a singular fucker tell me there are more lifestyle changes that help in fatloss let me tell you that absolutely nobody cares about minmaxing for 0,00001% more fatloss

 

[übermog]

@Gargantuan botb pin please thank you, theres a glp1 guide in the botb section, my guide mogs this shitty healthmin glp1 garbanzino to the caucasus and back

 

[MyDreamIsToBe183CM]

i wont spend time making a pretty thread, i wont give reasons for what im going to tell you, just be happy that you get the knowledge at all, if i get botb ill make more threads sharing my knowledge, if org is ungrateful as always, i wont


1. what bodyfat % is ideal?
ideal is 12% for men and 18% for women
do a Bioelectrical Impedance Analysis (BIA) to measure your bf%, make sure you are hydrated but not bloated before and ground afterwards (naked feet on grass)

2. which drugs to take?
all eod, all after waking up and before going to sleep
hgh fragment 176-191 - 1mg
ipamorelin - 200mcg
anavar - 5mg
winstrol - 5mg
clenbuterol - 10mcg, cut a tablet in half w a knife
yohimbine hcl - 20mg this one take only after waking up

3. what lifestyle changes to do?
exercise before and after eating
exercise with high reps 100+ everyday
eat two times a day, no more no less
eat at roughly 10:00 & 17:00
eat high animal unprocessed saturated fatty acids
eat no starch at all
eat high natural sugar honey milk berries
stop eating garbage
stop sitting on your ass all day


and before a singular fucker tells me something about how there are better drugs for fatloss let me tell you they are either impassobalino to source or have major side effects

and before a singular fucker tell me there are more lifestyle changes that help in fatloss let me tell you that absolutely nobody cares about minmaxing for 0,00001% more fatloss

over for teen cells trying to cut down on face fat
(stunted growth)

 

[übermog]

over for teen cells trying to cut down on face fat
(stunted growth)

i dont even get what you are trying to say with that

 

[Light Triad Mogger]

over for teen cells trying to cut down on face fat
(stunted growth)

unless your obese than it can save your growth unless you starvemax

 

[Ddjfkfkf]

just be happy that you get the knowledge at all, if i get botb ill make more threads sharing my knowledge, if org is ungrateful as always, i wont

Joined: July 17 2024

 

[übermog]

Joined: July 17 2024

org is ungrateful

 

[FailCat]

Gotta be a very greedy and hungry nigga to prefer ts over just putting the fork down

 

[Ddjfkfkf]

"just be happy you get the knowledge at all" Your rep ratio is 2:1

 

[aids]

Dawg read the fucking criteria for BOTB.
I don't think you even reached the minimum word count.
And stop asking for BOTB, it's not a rite of passage into the looksmaxxing hall of fame.

 

[übermog]

Dawg read the fucking criteria for BOTB.
I don't think you even reached the minimum word count.
And stop asking for BOTB, it's not a rite of passage into the looksmaxxing hall of fame.

not my loss, i wont bother writing threads if they dont even get pinned

 

[MyDreamIsToBe183CM]

unless your obese than it can save your growth unless you starvemax

i dont even get what you are trying to say with that

if your normally fat or gained weight as a teenager its over because you cant lose that fat during puberty or else you will stunt your growth

JFL AT my retarded ass. I used to be 12 percent body fat then I gymcelled like a retard and went from 12 percent body fat to 16 percent body fat. Now my face is bloatcel and fat as fuck and my biggest falio. THe worst part about it is I cant reverse this because I have the risk of slowing/stunting my growth

 

[Ddjfkfkf]

not my loss, i wont bother writing threads if they dont even get pinned

Bro 1. You made a water thread 2. Its not even minimum word count for BOTB let alone the content you gave us 3. You joined in july 2024 4. your rep ratio is 2:1, no one is in need of your drug recommendations, everything you said is easily findable in the forum.

 

[übermog]

if your normally fat or gained weight as a teenager its over because you cant lose that fat during puberty or else you will stunt your growth

JFL AT my retarded ass. I used to be 12 percent body fat then I gymcelled like a retard and went from 12 percent body fat to 16 percent body fat. Now my face is bloatcel and fat as fuck and my biggest falio. THe worst part about it is I cant reverse this because I have the risk of slowing/stunting my growth

believe whatever you want

 

[MyDreamIsToBe183CM]

believe whatever you want

nigga what the fuck do you mean believe whatever you want


you really think a calorie deficit wont stunt a teens growth?

 

[übermog]

Bro 1. You made a water thread 2. Its not even minimum word count for BOTB let alone the content you gave us 3. You joined in july 2024 4. your rep ratio is 2:1, no one is in need of your drug recommendations, everything you said is easily findable in the forum.

not my loss

 

[übermog]

nigga what the fuck do you mean believe whatever you want


you really think a calorie deficit wont stunt a teens growth?

brother i said in the guide you are supposed to eat in a surplus??

 

[Ddjfkfkf]

not my loss

JFL, tiktok cells are ruining the forum

 

[Ddjfkfkf]

brother i said in the guide you are supposed to eat in a surplus??

5. You didnt tell us anything about the drugs

 

[MyDreamIsToBe183CM]

brother i said in the guide you are supposed to eat in a surplus??

how are you going to cut down in body fat while eating in a surplus?

the guide only talks about staying a certain body fat percentage

 

[übermog]

5. You didnt tell us anything about the drugs

following instructions is the beginning of wisdom

 

[übermog]

how are you going to cut down in body fat while eating in a surplus?

the guide only talks about staying a certain body fat percentage

follow my guide = lose body fat while eating alot, not following my guide = continue malding

 

[Ddjfkfkf]

following instructions is the beginning of wisdom

Sorry for doubting your wisdom

 

[MyDreamIsToBe183CM]

NIGGER my whole point is that its over for you if your a teencel trying to cut down in body fat percentage because you shouldn't do to stunted growth

your guide is shoving drugs to lose weight and you still need to go in a calorie deficit with them, they just speed up the process.

nowhere in the guide explains how you will magically lose fucking weight in a calorie surplus

follow my guide = lose body fat while eating alot, not following my guide = continue malding

 

[übermog]

View attachment 3307745
Sorry for doubting your wisdom

its ur chioce

 

[übermog]

NIGGER my whole point is that its over for you if your a teencel trying to cut down in body fat percentage because you shouldn't do to stunted growth

your guide is shoving drugs to lose weight and you still need to go in a calorie deficit with them, they just speed up the process.

nowhere in the guide explains how you will magically lose fucking weight in a calorie surplus

nutrient defincey = over, 12%bf = ascension even in puberty, trust me or dont, its your chioce, it salso your choice if youll get more guides or if ill gatekeep the other things

 

[MyDreamIsToBe183CM]

nutrient defincey = over, 12%bf = ascension even in puberty, trust me or dont, its your chioce, it salso your choice if youll get more guides or if ill gatekeep the other things

that's water

thats not what I'm asking bro I'm asking how you will achieve 12 percent body fat if your over it already without stunting your growth.

 

[looks>books]

I

i wont spend time making a pretty thread, i wont give reasons for what im going to tell you, just be happy that you get the knowledge at all, if i get botb ill make more threads sharing my knowledge, if org is ungrateful as always, i wont


1. what bodyfat % is ideal?
ideal is 12% for men and 18% for women
do a Bioelectrical Impedance Analysis (BIA) to measure your bf%, make sure you are hydrated but not bloated before and ground afterwards (naked feet on grass)

2. which drugs to take?
all eod, all after waking up and before going to sleep
hgh fragment 176-191 - 1mg
ipamorelin - 200mcg
anavar - 5mg
winstrol - 5mg
clenbuterol - 10mcg, cut a tablet in half w a knife
yohimbine hcl - 20mg this one take only after waking up
cardarine - standard dose

3. what lifestyle changes to do?
exercise before and after eating
exercise with high reps 100+ everyday
eat two times a day, no more no less
eat at roughly 10:00 & 17:00
eat high animal unprocessed saturated fatty acids
eat no starch at all
eat high natural sugar honey milk berries
stop eating garbage
stop sitting on your ass all day


and before a singular fucker tells me something about how there are better drugs for fatloss let me tell you they are either impassobalino to source or have major side effects

and before a singular fucker tell me there are more lifestyle changes that help in fatloss let me tell you that absolutely nobody cares about minmaxing for 0,00001% more fatloss

dont wanna take drugs tho.
And 100 reps!?

 

[looks>books]

not my loss, i wont bother writing threads if they dont even get pinned

They wont get pinned unless you meet the criteria

 

[übermog]

They wont get pinned unless you meet the criteria

dont care about reddit level criteria, either org realizes the value of what i can tell you or not, if somebody asks me in privcate i could also see myself helping him

 

[übermog]

that's water

thats not what I'm asking bro I'm asking how you will achieve 12 percent body fat if your over it already without stunting your growth.

youve been conditioned into thinking calorie surplus =weight gain calorie defi9cit = weight loss

 

[übermog]

dont take cardarine btw

 

[aids]

not my loss, i wont bother writing threads if they dont even get pinned

dont care about reddit level criteria, either org realizes the value of what i can tell you or not, if somebody asks me in privcate i could also see myself helping him

We aren't losing by not reading you tell us that we should not sit down all day
None of this is at all involved, you have provided no explanation of why you've picked any particular substance. It's a fucking shopping list.

 

[appeal]

@Gargantuan botb pin please thank you, theres a glp1 guide in the botb section, my guide mogs this shitty healthmin glp1 garbanzino to the caucasus and back

doesnt mog mine tho which is already botb

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits. I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I...

looksmax.org

 

[übermog]

doesnt mog mine tho which is already botb

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits. I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I...

looksmax.org

impossible to source + mine mogs, not saying urs is bad its really good

 

[Light Triad Mogger]

if your normally fat or gained weight as a teenager its over because you cant lose that fat during puberty or else you will stunt your growth

JFL AT my retarded ass. I used to be 12 percent body fat then I gymcelled like a retard and went from 12 percent body fat to 16 percent body fat. Now my face is bloatcel and fat as fuck and my biggest falio. THe worst part about it is I cant reverse this because I have the risk of slowing/stunting my growth

being fat stunts your growth bro high bodyfat means high estrogen and high estrogen can close your growth plates sooner

 

[MyDreamIsToBe183CM]

being fat stunts your growth bro high bodyfat means high estrogen and high estrogen can close your growth plates sooner

When did I argue with that?

 

[20/04/2008]

i wont spend time making a pretty thread, i wont give reasons for what im going to tell you, just be happy that you get the knowledge at all, if i get botb ill make more threads sharing my knowledge, if org is ungrateful as always, i wont


1. what bodyfat % is ideal?
ideal is 12% for men and 18% for women
do a Bioelectrical Impedance Analysis (BIA) to measure your bf%, make sure you are hydrated but not bloated before and ground afterwards (naked feet on grass)

2. which drugs to take?
all eod, all after waking up and before going to sleep
hgh fragment 176-191 - 1mg
ipamorelin - 200mcg
anavar - 5mg
winstrol - 5mg
clenbuterol - 10mcg, cut a tablet in half w a knife
yohimbine hcl - 20mg this one take only after waking up
cardarine - standard dose

3. what lifestyle changes to do?
exercise before and after eating
exercise with high reps 100+ everyday
eat two times a day, no more no less
eat at roughly 10:00 & 17:00
eat high animal unprocessed saturated fatty acids
eat no starch at all
eat high natural sugar honey milk berries
stop eating garbage
stop sitting on your ass all day


and before a singular fucker tells me something about how there are better drugs for fatloss let me tell you they are either impassobalino to source or have major side effects

and before a singular fucker tell me there are more lifestyle changes that help in fatloss let me tell you that absolutely nobody cares about minmaxing for 0,00001% more fatloss

I stopped reading at hgh fragment

 

[20/04/2008]

doesnt mog mine tho which is already botb

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits. I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I...

looksmax.org

Worst botb thread ever
@NZb6Air

 

[übermog]

I stopped reading at hgh fragment

works good without side effects, sure just buy dnp from medpharma.ru and do tirz along with 40mcg clen ed im sure thats healthier and dont forget ur 5 iu hgh

 

[übermog]

I stopped reading at hgh fragment

i thought u knew what u were talking about

 

[20/04/2008]

works good without side effects, sure just buy dnp from medpharma.ru and do tirz along with 40mcg clen ed im sure thats healthier and dont forget ur 5 iu hgh

Im anti dnp its to dangerous
And i cant afford 5 iu of hgh

 

[20/04/2008]

i thought u knew what u were talking about

Okay i would give you the benefit of the doubt
Send me study or video or smth

 

[Jonas2k7]

> botb
> writes 100 words

 

[übermog]

Im anti dnp its to dangerous
And i cant afford 5 iu of hgh

dnp itself isnt bad but legit unsourcable look at this https://www.buydnp.co/index.php?route=product/product&product_id=55 they say quality guaranteed yes i surely feel very comfortable taking random pills from the internet bought with crypto very safe indeed and yes thats the point hgh is to expensive for most (ofc the hgh from quality guaranteed monsterroids.to for 20 eur is totally safe)

 

[übermog]

> botb
> writes 100 words

yes bc neuro typicals cant comprehend facts and logic and need to be finessed and manipulated into doing something i understand

 

[20/04/2008]

I

dnp itself isnt bad but legit unsourcable look at this https://www.buydnp.co/index.php?route=product/product&product_id=55 they say quality guaranteed yes i surely feel very comfortable taking random pills from the internet bought with crypto very safe indeed and yes thats the point hgh is to expensive for most (ofc the hgh from quality guaranteed monsterroids.to for 20 eur is totally safe)

dnp itself isnt bad but legit unsourcable look at this https://www.buydnp.co/index.php?route=product/product&product_id=55 they say quality guaranteed yes i surely feel very comfortable taking random pills from the internet bought with crypto very safe indeed and yes thats the point hgh is to expensive for most (ofc the hgh from quality guaranteed monsterroids.to for 20 eur is totally safe)

I know good sources but im not gonna recommend it for anyone…..

 

[übermog]

y

When did I argue with that?

you dont seem to undestand that one can lose weight while eating in a calorie/nutrient surplus

 

[übermog]

I


I know good sources but im not gonna recommend it for anyone…..

ok gatekeep thx ig?

 

[endlessummer]

exercise with high reps 100+ everyday