Seth Walsh
The man in the mirror is my only threat
Contributor
- Joined
- Jan 12, 2020
- Posts
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OpenAI-o1 (US AI)
Deepseek R1 (Chinese AI)
Physique Optimization
- Lean, Muscular Physique
- Build a strong frame through compound lifts (squats, deadlifts, bench, rows).
- Maintain ~10–15% body fat for definition.
- Ensure optimal posture with core/back exercises.
- Flawless Skin & Grooming
- Nightly retinoids + daily sunscreen.
- Occasional chemical peels or microneedling.
- Keep facial hair tidy or clean-shaven if it suits you better.
- Facial Aesthetics
- If hairline is receding, consider finasteride/minoxidil or transplant.
- If nose, jaw, or chin structure is off, consult about rhinoplasty, genioplasty, or jaw surgery. Fillers/Botox can refine shape.
- Consistently “mew” (tongue posture) for marginal jawline benefits.
- Style & Presence
- Wear tailored, well-fitted clothes. Classic neutrals > flashy trends.
- Emphasize shoulders/chest with structured jackets.
- Perfect posture: shoulders back, chin slightly up.
- Lifestyle & Habits
- Sleep 7–8 hours, manage stress, hydrate.
- Whiten teeth or consider veneers if necessary.
- Keep hair trimmed/styled regularly.
- Advanced (With Caution)
- Hormone optimization (testosterone therapy) under medical supervision if levels are suboptimal.
- Orthotropics for jaw alignment if severe.
- Cosmetic procedures (lip lift, cheek implants) if truly needed.
Deepseek R1 (Chinese AI)
Physique Optimization
- Lean Muscle: Target 10-12% body fat via resistance training (compound lifts, progressive overload) + 1.6g protein/kg/day.
- Supplements: Creatine, collagen, vitamin D. Consider semaglutide (if BF% stubborn, under medical supervision).
- Skin: Nightly tretinoin (prescription) + daily SPF 50. Microneedling (1.5mm monthly) for collagen.
- Hair: Finasteride/minoxidil if thinning. Precise fade haircut (2-week maintenance).
- Teeth: Professional whitening + Invisalign if misaligned.
- Wardrobe: Bespoke tailoring (focus on shoulders/waist). Monochrome palette + one statement piece (e.g., luxury watch).
- Posture: Daily chin tucks + doorway stretches. Train gait (imagine a wire pulling crown upward).
- Subtle Procedures: Botox for forehead/eyes (preventative), 1ml undereye filler for hollows.
- Body: CoolSculpting for love handles. Fractional laser for skin texture.
- Androgens: TRT if bloodwork shows low T (optimize to 900-1100 ng/dL).
- Peptides: Ipamorelin/CJC-1295 for lean mass + recovery (cycles).
- Biohacking: Red light therapy (20min/day), cold plunges (3x/week).
- Voice: Lower pitch training (speak from diaphragm).
- Status Signals: Master “slow dominance” (delayed eye contact, deliberate movements).
- Over-tanning, aggressive bulking, trendy haircuts, visible cosmetic work.