Boxing is the best and easiest way to lose body fat

[Elias]

Everytime I do a 15min session on the heavy bag i sweat like crazy, and im the type of guy who never sweats even on a hot day.

Even if you dont have a heavy bag just use pads or just shadow box.

Plus it works every muscle in your body.

Tip: use your jab a lot. Go to the body with it, double and triple up on your jab, and then when you bring it back make sure you bring it up to your face. This will make you sweat like crazy.

Also treat the body bag like a person. Keep moving in and out of distance and also use lateral movement. Feint, move your head, and put different combinations together.

Trust me do this and you will lose bodyfat so easily.

 

[Deleted member 3043]

mirin

 

[diggbicc]

lifefuel for eliascels

 

[Alt Number 3]

Don't be a simp

 

[Madhate]

SWEATING ≠ CALORIES BURNT

 

[Elias]

SWEATING ≠ CALORIES BURNT

High iq response

 

[diggbicc]

be a simp

ok

 

[Elias]

Don't be a simp

A simpson?

I wont

 

[Nosecel]

Even if you dont have a heavy bag just use pads or just shadow box.

JFL SO LOW T
If you dont have a punching bag, just fucking punch your walls you weakling

 

[Elias]

JFL SO LOW T
If you dont have a punching bag, just fucking punch your walls you weakling

Just break your hands theory

 

[Nosecel]

Just break your hands theory

See?
You are losing weight AND bonesmashing
Beautiful

 

[Elias]

See?
You are losing weight AND bonesmashing
Beautiful

Im losing fat/mass, not weight

If i wanted to lose weight id go to the moon

Low iq as usual

 

[Nosecel]

Im losing fat/mass

not weight

...
Ok

 

[pisslord]

u carry boxes?

 

[Gonthar]

Even if you dont have a heavy bag just use pads or just shadow box.

Plus it works every muscle in your body.

 

[Swolepenisman]

punched a lightbulb last night when drunk

 

[Lifelet]

For me it was pushing Walmart carts during the summer in Texas

 

[Roping Subhuman]

Just box bro.

 

[Gazzamogga]

fork putdowns are better

 

[Deleted member 2205]

I thought swimming was the best.
Never get tired from swimming but it burns so many calories. Swimmers at my school are lean but eat 3k+ calories a day.