Brain Fog

[sigmasss]

Currently studymaxxing like a slave for exams in January . Trying to do 7 hr a day so far today only did 3.5hrs , but internally feel dead and groggy feel like ending it . How do I remove the mental tiredness?

 

[kokoszanel]

more glucose, dont use any stimualts and drink a lot of water

 

[sigmasss]

more glucose, dont use any stimualts and drink a lot of water

More glucose as in more food or fast release sugars like chocolate?

 

[igbekele007]

Armodafinil, 75mg a day. There are additional ways to optimize its effect but I won't waste time laying them down unless you choose to go down that path.

 

[Sub0]

Currently studymaxxing like a slave for exams in January . Trying to do 7 hr a day so far today only did 3.5hrs , but internally feel dead and groggy feel like ending it . How do I remove the mental tiredness?

Get into ketosis

 

[Sub0]

Ketones are wayyy better fuel for brain than glucose

More glucose as in more food or fast release sugars like chocolate?

 

[Deleted member 24777]

Some sweet coffee, fruits, and novelty can help.

 

[sigmasss]

Armodafinil, 75mg a day. There are additional ways to optimize its effect but I won't waste time laying them down unless you choose to go down that path.

Probably not gonna be enough time to get it as exams in like 2 weeks. Any other tips are welcome tho?

 

[sigmasss]

Get into ketosis

Might do it but gonna be hard with Christmas coming up

 

[Deleted member 24777]

Changing your studying style is a good idea as well. PM me if you want more info on efficient studying methods.

 

[Sub0]

Might do it but gonna be hard with Christmas coming up

Just eat meat and fat, no carbs

 

[anoncell]

ritalin, nofap, coffee

 

[Deleted member 24777]

Ketones are wayyy better fuel for brain than glucose

This is such a controversial topic but I'll share this.

Keto diet works best in small doses, Yale researchers find

A ketogenic diet -- which provides 99% of calories from fat and only 1% from carbohydrates -- produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice.

www.eurekalert.org

Sci-Hub | Ketogenesis activates metabolically protective γδ T cells in visceral adipose tissue | 10.1038/s42255-019-0160-6

When mice continue to eat the high-fat, low-carb diet beyond one week, Dixit said, they consume more fat than they can burn, and develop diabetes and obesity.

 

[Sub0]

This is such a controversial topic but I'll share this.

Keto diet works best in small doses, Yale researchers find

A ketogenic diet -- which provides 99% of calories from fat and only 1% from carbohydrates -- produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice.

www.eurekalert.org

Sci-Hub | Ketogenesis activates metabolically protective γδ T cells in visceral adipose tissue | 10.1038/s42255-019-0160-6

When mice continue to eat the high-fat, low-carb diet beyond one week, Dixit said, they consume more fat than they can burn, and develop diabetes and obesity.

Good for me I ain't a rat, I do water fasting and eat 1500 calories max to maintain ketosis

 

[igbekele007]

Probably not gonna be enough time to get it as exams in like 2 weeks. Any other tips are welcome tho?

Yeah 2 weeks may not be enough to get it from India.

In that case your best bet is Vitamin B complex maxxxing, caffeinemaxxing tbh. Try not to have too much gluten and non-raw dairy either, I found great help with my cognitive capabilities after I ditched them.

 

[sigmasss]

Changing your studying style is a good idea as well. PM me if you want more info on efficient studying methods.

study style is currently doing exam questions right now cuz at the end of the day exams are just measure of your test taking ability not intelligence nor actual knowledge. However , towards the end of the study session I just get engulfed in depression and tiredness by the thought of being a cuck to the system and my future wage potentially being decided by 7 pages JFL and all the work I am doing potentially not 100 percent yielding guaranteed results.

But yh I need mental energy tho on tha real just feel tired asf and groggy

 

[Deleted member 24777]

More glucose as in more food or fast release sugars like chocolate?

More good food, especially carbohydrates, fruits, and milk.

Acute hypoglycemia in humans causes attentional dysfunction while nonverbal intelligence is preserved - PubMed

During hypoglycemia, a significant deterioration occurs in attentional abilities, whereas fluid intelligence is preserved. On the basis of these results, it can be surmised that many complex attention tasks relevant to everyday life are impaired during moderate hypoglycemia.

pubmed.ncbi.nlm.nih.gov

During hypoglycemia, a significant deterioration occurs in attentional abilities

 

[sigmasss]

More good food, especially carbohydrates, fruits, and milk.

Acute hypoglycemia in humans causes attentional dysfunction while nonverbal intelligence is preserved - PubMed

During hypoglycemia, a significant deterioration occurs in attentional abilities, whereas fluid intelligence is preserved. On the basis of these results, it can be surmised that many complex attention tasks relevant to everyday life are impaired during moderate hypoglycemia.

pubmed.ncbi.nlm.nih.gov

During hypoglycemia, a significant deterioration occurs in attentional abilities

Oh ok cool more whole foods

 

[sigmasss]

Sounds like a bit of retarded question
Will bumping up my calories help a little or nah?

 

[Deleted member 11126]

anon I can sell you ritalin 20 dollars a pill let me know if you want some

 

[R@m@]

playing too much videogames gives me brain fog, the brain is a muscle like any other dont overuse it

 

[sketchybusiness55]

Just fastingmaxx and coffeemaxx