Bread fucked up my stomach

[truelurker]

I didn’t have anything to eat today other than bread after 9 months in of eating barely any carbs

That shit fucked up my stomach like literally 10 minutes after I eat the shit my stomach started hurting

And it’s still hurting an hour later

Never again dude

 

[truelurker]

Bump

 

[truelurker]

B
U
M
P

 

[bimaxmaxxer]

Did you eat some cheap bread? I only have this problem with low quality carbs and toxic ingredients. Rice and decent bread with the right grains work well for me personally.

 

[truelurker]

Did you eat some cheap bread? I only have this problem with low quality carbs and toxic ingredients. Rice and decent bread with the right grains work well for me personally.

it was whole wheat bread

idk about the quality

 

[bimaxmaxxer]

it was whole wheat bread

idk about the quality

I live in a country where bread is number one food with different types of it. Low effort bread can be complete shit for the stomache and bloat you to the limit, while healthier bread with darker grains will taste much better and will be digested well.