1nonlymogs
certified gymcel
- Joined
- Dec 12, 2024
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context : i have very slight scoliosis, did a bit of kinetotherapy. had pneumonia or covid this spring. pretty sure my sternum isnt properly alligned since one of my pecs is a bit higher than the other.
ok so basically my posture is ass and whenever i try to bring my shoulders back and whatever for like 5 minutes i feel pain in my sternum and upper back (might just need some time for my body to get used to proper posture again idk).
also like a few times a day i cant breath properly (no matter how hard i try or how deep i breath it feels like im not getting enough air)
what the fuck do i do
ok so basically my posture is ass and whenever i try to bring my shoulders back and whatever for like 5 minutes i feel pain in my sternum and upper back (might just need some time for my body to get used to proper posture again idk).
also like a few times a day i cant breath properly (no matter how hard i try or how deep i breath it feels like im not getting enough air)
what the fuck do i do
