holy
Iron
- Joined
- Nov 5, 2024
- Posts
- 213
- Reputation
- 343
"when exposing yourself to the cold; like an ice bath or cold shower, knowing HOW to breathe is one of the biggest tools to get MORE health put of it.
you want to breathe fast and heavy because your body is metabolizing energy at a HUGE rate to keep you warmduring the metabolic process, a TON of co2 gets produced as waste product, and your body wants to get rid of it through breathing (hence why you are breathing fast)
but co2 is actually an insanely beneficial compound, and if you just learn to keep your breath under control during the cold exposure.
you will retain much more co2
and end up with more health gains"
- aesthetic primal
you want to breathe fast and heavy because your body is metabolizing energy at a HUGE rate to keep you warmduring the metabolic process, a TON of co2 gets produced as waste product, and your body wants to get rid of it through breathing (hence why you are breathing fast)
but co2 is actually an insanely beneficial compound, and if you just learn to keep your breath under control during the cold exposure.
you will retain much more co2
and end up with more health gains"
- aesthetic primal
