Bro srsly..

[Esteban1997]

My arms and legs hurt alot after exerciseing after a long time ive been sedentary for the last couple of months and started the gym now i cant even walk well and my arms feel tense as fuck..

 

[Esteban1997]

Bump

 

[Julian23]

How many days have you been working out? I’d say give it a month. If it continues, then it’s a problem

 

[Esteban1997]

How many days have you been working out? I’d say give it a month. If it continues, then it’s a problem

I started exerciseing only for 1 day because the Next day i felt like shit

 

[cooldude1231]

Its bad for you

 

[Esteban1997]

Its bad for you

How?

 

[cooldude1231]

How?

If ur hurting after working out why would it be good

 

[StarvedEpi]

ironically you need to move to some degree while sore to get better faster

 

[Esteban1997]

If ur hurting after working out why would it be good

Maybe cause i was targeting that muscle?

 

[Julian23]

I started exerciseing only for 1 day because the Next day i felt like shit

Bruh that’s gonna happen. You just gotta keep staying active man. My advice is for you to start with moderate intensity exercises and work your way up

 

[raabla]

you'll get use to it in like a week

 

[xoollo]

My arms and legs hurt alot after exerciseing after a long time ive been sedentary for the last couple of months and started the gym now i cant even walk well and my arms feel tense as fuck..

Org user discovers bejng sore after a work out