brutal glowdown

[fatcat]

I lost around 7 kgs in two months and gained it all back . my college is starting in 2 weeks , the only option left for me is to starvemax and potassiummax and maybe consistent cardio . if i dont follow all this its over for me . plss someone give me one way to shred some fat in two weeks , atleast i want to loose 5 kgs in two weeks . help me

 

[Hernan]

sauna, exercise and go on a diet.

 

[fatcat]

sauna, exercise and go on a diet.

what about two packs of cigarettes a day and coffee ? i am planning to stay under 500 kcal for two weeks ?

 

[Hernan]

what about two packs of cigarettes a day and coffee ? i am planning to stay under 500 kcal for two weeks ?

mirin the cigs.

 

[Deleted member 155121]

mirin the cigs.

reminded me to smoke

 

[laworg]

I lost around 7 kgs in two months and gained it all back . my college is starting in 2 weeks , the only option left for me is to starvemax and potassiummax and maybe consistent cardio . if i dont follow all this its over for me . plss someone give me one way to shred some fat in two weeks , atleast i want to loose 5 kgs in two weeks . help me

Yeah no lol your gonna look better with a healthy diet then starving lol just get into a aggresive diet around 800 from ur food and how much u want from excess cardio dont use any cardios on snacks or jot whole food filling meals and youll mini ascend u can also majorly debloat in this period due to cardio

 

[korne]

retatrutide

 

[repulse]

dnp

 

[LegendaryKennen]

u regained 7 kg? u let urself go dawg...

 

[iblamemandible7]

Just curious, by how much did you glow down from gaining 7kg? Like what rating did you go from

 

[Vannen1234]

do intense cardio starve urself and fuck ur sleep so you sleep longer and eat less

 

[MANLETprettyBOY]

reminded me to smoke

I just had menthol gold nice and smooth

 

[fatcat]

dnp

u regained 7 kg? u let urself go dawg...

let me tell you how it all went , I locked in for 1 yr and lost around 17 kgs , at that time i didnt know about blackpill , i just focused on gym and my diet a lil bit ..... then i had a gf , i swear to god she was a solid 8/10 .... then we broke up . after that i discovered blackpill and after realizing its all genetics , i lost all hope and just let myself go ... used to eat junk , rot in my room , watching bp edits ..... but now after reading so many threads on starvemaxxing and leanmaxing i have a kind of hope .... so i will try my best to become lean and atleast not ruin my life by myself just bcz i am not a 6 feet vampire looking chad . life is unfair , have to accept it and move on

 

[fatcat]

Just curious, by how much did you glow down from gaining 7kg? Like what rating did you go from

from a 6.5 to prob a solid 5 ( or 5.5 ) .... the guy who is dating my ex rn is HTN and he is also around 6 feet 1 inches .. being 5 feet 8 inches is so so frustrating

 

[repulse]

let me tell you how it all went , I locked in for 1 yr and lost around 17 kgs , at that time i didnt know about blackpill , i just focused on gym and my diet a lil bit ..... then i had a gf , i swear to god she was a solid 8/10 .... then we broke up . after that i discovered blackpill and after realizing its all genetics , i lost all hope and just let myself go ... used to eat junk , rot in my room , watching bp edits ..... but now after reading so many threads on starvemaxxing and leanmaxing i have a kind of hope .... so i will try my best to become lean and atleast not ruin my life by myself just bcz i am not a 6 feet vampire looking chad . life is unfair , have to accept it and move on

that has to be the dumbest shit ever

 

[fatcat]

that has to be the dumbest shit ever

sybau