Z
ZovetiZ
Iron
- Joined
- Mar 12, 2025
- Posts
- 13
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Train 5 days a week your body needs rest, hit every muscle group twice a week, be consistent, and make sure your test is as high as it can beImho htn-cl. Any advice on physique?
Diet?Train 5 days a week your body needs rest, hit every muscle group twice a week, be consistent, and make sure your test is as high as it can be
No added sugars, natural sugars are fine, high protein, carbs and fats don’t matter as much, and only whole foods no junk shitDiet?
High mtn something says in those eyes15 yrs old looking for some soft maxxing tips on anything that needs improving please lmk