
rotation
Iron
- Joined
- Jan 28, 2025
- Posts
- 86
- Reputation
- 21
i'm 14 rn and im only running supplements rn, im looking to start taking real stuff like AI's, my main problem is my budget though
What im on right now:
Creatine - 5g daily for muscle + DHT boost
Boron - 10mg daily for T boost + less estradiol
Vitamin D - 4000ui daily
Vitamin K2 - 200mcg daily
Fish Oil - 2000 daily
Zinc - 10mg daily (guava leaf extract with co-nutrients)
Magnesium Glycinate - 200mg daily
Not a supplement but also worth mentioning Royal Jelly + Raw Honey daily
I need advice on AI's and gh secretagogues
What im on right now:
Creatine - 5g daily for muscle + DHT boost
Boron - 10mg daily for T boost + less estradiol
Vitamin D - 4000ui daily
Vitamin K2 - 200mcg daily
Fish Oil - 2000 daily
Zinc - 10mg daily (guava leaf extract with co-nutrients)
Magnesium Glycinate - 200mg daily
Not a supplement but also worth mentioning Royal Jelly + Raw Honey daily
I need advice on AI's and gh secretagogues