Build Muscle or Get Lean?

genetically fucked

genetically fucked

Zephir
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I was skinny fat but kept cutting to where I'm now 20 pounds underweight. I'm starting to see my abs so should I just keep losing weight until I'm even leaner to where it shows in my face too? Not even sure what to do
 
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I was skinny fat but kept cutting to where I'm now 20 pounds underweight. I'm starting to see my abs so should I just keep losing weight until I'm even leaner to where it shows in my face too? Not even sure what to do
My face used to look better than it does now because I was leaner, but I was skinny af like 130 pounds, so now I'm bulking and eventually going to lean down.
 
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My face used to look better than it does now because I was leaner, but I was skinny af like 130 pounds, so now I'm bulking and eventually going to lean down.
yeah im 6'4 and my weights around 135lb rn but face fat always fades slower than anywhere else
 
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I was skinny fat but kept cutting to where I'm now 20 pounds underweight. I'm starting to see my abs so should I just keep losing weight until I'm even leaner to where it shows in my face too? Not even sure what to do
What you should focus on now isn't continuing to cut aggressively but rather transitioning to a lean bulk or a slight calorie deficit with high protein intake. This will help you build muscle and slightly losing weigth. Losing more weight when you're already 20 pounds underweight is counterproductive and will worsen your looks. Instead, do strength training and follow a balanced diet to gradually reshape your body composition and add muscle.
 
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cut then bulk
 
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