Building/maintaining muscle mass during calorie deficit

[pablomaxx]

Will I be able to get more muscle mass or at least maintain it if I get enough protein in?

 

[MA_ascender]

just lift with as much intensity as on a bulk and keep going to failure. dont do to big of a deficit. 500 cals max. losing muscle on a cut is overblown

 

[animo123]

if newbie yes

 

[sub5outsider]

maintain probably