M
melon_usk
Iron
- Joined
- Jun 8, 2020
- Posts
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171 cm, 67 kg
Last edited:
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What is high e body? Google does not show results?Skinny fat high E body
Start cutting
Your body isn't estrogenic lmao. You're just a non gymcelled slightly overweight guy. Start working out and get leanWhat is high e body? Google does not show results?
High estrogen?
YesWhat is high e body? Google does not show results?
High estrogen?
Just eat healthier (not less) and start working out.View attachment 450886
171 cm, 67 kg
bro you have no musclesJust FYI this is after 2 month everyday 20-30 mins workout at home, I have regulated weights up to 16 kg per hand, gonna receive additional 5kg per hand this week.
Before I was 64 kg but actually more fat on the body (no pics unfortunately)
ok, until gyms are open what is the best way to train? I am using regulated weights, doing 3x10 reps of different kinds around 16 kg per handbro you have no muscles
just lose weight and never wear a tshirt
u need to train chest with push upsok, until gyms are open what is the best way to train? I am using regulated weights, doing 3x10 reps of different kinds around 16 kg per hand
Meant this:u need to train chest with push ups
Do planks and crunches for abs
what is regulated weighst? just buy a dumbbell with some weights and do: biceps shoulders and forearm curls
I am trying to be vegetarian, is this possible with protein powder instead of actual meat?Eat 1lb of chicken (any cut) and 1lb of chicken from the sea (tuna) per day. Do compound lifts with some ab work and report back after 1 month. From their I will teach you the way of the cow and we'll talk about beef, ok, ok good, go now on your journey skinny fat man.
NO, most definitely not, you'll end up looking exactly the same as you do now if you refrain from the flesh of the chicken. The processed powder or inedible plant material will boost your soy hormone production within your testes and cause them to shrivel rendering your red meat sausage limp like a noodle.I am trying to be vegetarian, is this possible with protein powder instead of actual meat?
Thanks for the advice man