Bulking made me slow as fuck

[TeenAscender]

So as a high school athlete I decided to completely skimp on cardio and dirty bulk like a pig for the past few months. Sure I got a lot stronger but now I run an 8minute mile like a fat fuck. What do I do to get in shape ASAP

 

[materialistic]

Over, now stacy will run to the arms of a Chad faster than you.

 

[materialistic]

By the way, how did you get HGH?

 

[6ft4]

I was a fast kid in school due to my tiny frame and low bodyfat
Then I bulked and never did cardio over 7 years and became slow
Now after losing some weight and a year of sprinting weekly I am feeling fast again

 

[eduardkoopman]

So as a high school athlete I decided to completely skimp on cardio and dirty bulk like a pig for the past few months. Sure I got a lot stronger but now I run an 8minute mile like a fat fuck. What do I do to get in shape ASAP

explosive sprint, might be quicker now though??

 

[TeenAscender]

I was a fast kid in school due to my tiny frame and low bodyfat
Then I bulked and never did cardio over 7 years and became slow
Now after losing some weight and a year of sprinting weekly I am feeling fast again

Sample sprint workout?

 

[6ft4]

Sample sprint workout?

When I go to the track I do
400m
walk around track 2-3 times for rest
300m
walk around track 2-3 times for rest
200m

or 400,200,200 is good also

I did some 100m training but since it's an all out sprint I feel like I wasn't applying force correctly to the ground so causing extra strain on my calves/shins and not getting the benefits of knowing if I'm actually improving my sprinting ability
When I train on grass however I do mostly 100m since it's easier to recover from grass training

When training the 400m I feel it getting easier week on week so then my 200m also feels like I am moving faster

 

[Preoximerianas]

So your saying putting on more mass made you slow? Fuck we should tell scientists this