T
too much
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Is it possible to put on only muscle especially if you're a novice lifter?
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not that I noticed in the mirror, I am a bit more puffy but thats water weight, I did a bit dirty bulked (supposed to eat around 3300-3400kcal and I had days I did 3900-4400 even, with some trash food like chips) but I would say I put on next to no fat@Over did you put on much fat?
Yea I’m coming off in few weeks and I am afraid of losing strength and being skinny fuck again. Gonna hop on this summer so I can mog in shorts and no sleeve T shirtAre you scared about post cycle depression?