Bulking without gaining face fat?

[ClearEmOut]

Is there any way to bulk without gaining face fat?
I thought about maybe being in a slight caloric surplus and working out.
I'm 6'3 130lbs, i really need to gain some weight but i don't wanna lose my facial features.
I have a good jawline and hollow cheeks and that's def gonna disappear while bulking.

 

[Tyrone06]

Bro just bulk wtf 130pounds is crazy

 

[FaceandBBC]

I'm 6'3 130lbs, i really need to gain some weight but i don't wanna lose my facial features.

You're literally a stick. Just clean bulk.

 

[ClearEmOut]

Bro just bulk wtf 130pounds is crazy

I tried once i was eating like 3500+ cal everyday for like 2 months i barely gained like 5lbs

 

[ClearEmOut]

You're literally a stick. Just clean bulk.

i'm starvemaxxing

 

[Deleted member 41390]

I tried once i was eating like 3500+ cal everyday for like 2 months i barely gained like 5lbs

bullshit it was no 3.5k

 

[kuroro]

One gust of wind is all it takes to knock you over

 

[ClearEmOut]

bullshit it was no 3.5k

nah i'm being for real i tracked my calorie intake and it was like almost 2 months

 

[Deleted member 41390]

nah i'm being for real i tracked my calorie intake and it was like almost 2 months

yh thats not true it wasn't 3500

 

[XtR3m_St4RkY]

I tried once i was eating like 3500+ cal everyday for like 2 months i barely gained like 5lbs

nah bro impossible, assuming you are 18, at 6'3 130lbs you have a caloric maintenance at 2 600 kcal, so at 3 500 for 2 month and going to the gym 5 day a week you should gain at least 15 lbs.

You can calculate on this site : https://online-calculator.org/health/weight-gain-calculator.php

 

[ClearEmOut]

nah bro impossible, assuming you are 18, at 6'3 130lbs you have a caloric maintenance at 2 600 kcal, so at 3 500 for 2 month and going to the gym 5 day a week you should gain at least 15 lbs.

You can calculate on this site : https://online-calculator.org/health/weight-gain-calculator.php

my bad im from europe i gained like 10-12lbs or something
but still it was a pain in the ass to gain that weight and i slowed down eating less for like two weeks and i got back to 130
i don't get below 130 either

 

[Unhuman]

Remain in a surplus but not excessively in a surplus, an 800-calorie surplus is more than enough.

 

[hardestmfintheroom]

Is there any way to bulk without gaining face fat?
I thought about maybe being in a slight caloric surplus and working out.
I'm 6'3 130lbs, i really need to gain some weight but i don't wanna lose my facial features.
I have a good jawline and hollow cheeks and that's def gonna disappear while bulking.

Dude im going to be honest..Just bulk. I can already imagine you look like a irl stickman lmfao

 

[XtR3m_St4RkY]

you can try to give priority to liquid meals, for example by making smoothies:

You have 1000 kcal for this one, drink 2 and it's already easy 2000 kcal.
Add water to reduce consistency if not liquid enough.

Then you need 2g of protein per body weight.
I'm going to set an example with kilos because I'm French.

So at 130 -> 58 kg you need 116 g of protein

So eat like 6 eggs, chicken breast. If you have whey, you can add one scoop in the smoothies.

Also take creatine

 

[ClearEmOut]

you can try to give priority to liquid meals, for example by making smoothies:

View attachment 2506490

You have 1000 kcal for this one, drink 2 and it's already easy 2000 kcal.
Add water to reduce consistency if not liquid enough.

Then you need 2g of protein per body weight.
I'm going to set an example with kilos because I'm French.

So at 130 -> 58 kg you need 116 g of protein

So eat like 6 eggs, chicken breast. If you have whey, you can add one scoop in the smoothies.

Also take creatine

really good advice thanks man

 

[thereallegend]

raw meat, raw milk, fruit, eggs

 

[Argentinazi]

Is there any way to bulk without gaining face fat?
I thought about maybe being in a slight caloric surplus and working out.
I'm 6'3 130lbs, i really need to gain some weight but i don't wanna lose my facial features.
I have a good jawline and hollow cheeks and that's def gonna disappear while bulking.

bro im short asf 5,8 132 lb and im a fucking skeleton what the fuck