But but muh sugar causes AGEs

D

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what does this mean
 
Sugar lowers cortisol = slower aging
 
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Rape everyone and leave
 
Glucose from dairy maple syrup and honey+ starch less fruit only
 
Glucose from dairy maple syrup and honey+ starch less fruit only
potatoes are fine, and I do ok with white rice provided its not too much and has ghee in it to slow the absorption
 
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