Buying supplements to increase T, mood, and libido are these good?

[Uglyandfat]

Also getting Potassium and mag to supplement electrolytes since I'm on the keto diet.

• Vitamin D3 (Cholecalciferol)
• Vitamin C
• Magnesium Citrate
• Ashwagandha Extract
• Potassium Citrate
• Tongkat Ali

 

[Deleted member 7901]

Yes, Vitamin C is more for collagen, and mix D3 with A because without balance they can be toxic

 

[Uglyandfat]

Yes, Vitamin C is more for collagen, and mix D3 with A because without balance they can be toxic

yeah vit c was more for skin and hair and Vit a I will get from foods since keto foods tend to be high in vit A anyway

 

[Deleted member 7901]

yeah vit c was more for skin and hair and Vit a I will get from foods since keto foods tend to be high in vit A anyway

Good luck with the diet, make sure you take enough electrolytes in general since keto and low carb diets are generally lacking them,
it will help you a lot mentally and keep your Testosterone levels in check

 

[Uglyandfat]

Good luck with the diet, make sure you take enough electrolytes in general since keto and low carb diets are generally lacking them,
it will help you a lot mentally and keep your Testosterone levels in check

Thank you man tired of shit quality of life.

 

[Deleted member 7901]

Thank you man tired of shit quality of life.

Just remember that you are going through the keto flu right now, it takes 1-2 weeks until you are fully adapted to keto,
its temporary, and after you are adapted, you will not be really hungry and feel very energetic

 

[Uglyandfat]

Just remember that you are going through the keto flu right now, it takes 1-2 weeks until you are fully adapted to keto,
its temporary, and after you are adapted, you will not be really hungry and feel very energetic

ive been through this many times trust me im used to it by now JFL

 

[mgtowmadness]

the supplements you are taking or a good start.. the problem is your diet keto and carnivoreare not looksmaxing or anti-aging diets.. the healthiest cleanest diet the world is the traditional Mediterranean type diets.. I recommend the book The Blue zones so you can see what I am talking about..

 

[Uglyandfat]

the supplements you are taking or a good start.. the problem is your diet keto and carnivoreare not looksmaxing or anti-aging diets.. the healthiest cleanest diet the world is the traditional Mediterranean type diets.. I recommend the book The Blue zones so you can see what I am talking about..

Im doing it because it worked for me to lose weight before because carbs are addiciting asf for me lol