cal deficit or surplus?

[ihatemybabyface]

dont know if i should fast and be in a slight caloric deficit to make my bones a lil more visible

or

be in a surplus (like -+200cals) and maximize nutrients from meats to maybe grow bones (likely not possible at 17)

 

[afghanincel]

dont know if i should fast and be in a slight caloric deficit to make my bones a lil more visible

or

be in a surplus (like -+200cals) and maximize nutrients from meats to maybe grow bones (likely not possible at 17)

show physique

 

[ihatemybabyface]

show physique

im at 17% i think maybe more

shit is just at good lightning tbf

 

[afghanincel]

View attachment 4002772
im at 17% i think

shit is just at good lightning tbf

you look good i would say im like u with abs and bf maybe with a little more fat but do a maingaining with 200-300 plus

 

[ihatemybabyface]

you look good i would say im like u with abs and bf maybe with a little more fat but do a maingaining with 200-300 plus

bro but my face will fucking bloat again and ion want that shit

and ion think its possible to grow bones after 17 with just eating a high nutrient foods

 

[ihatemybabyface]

you look good i would say im like u with abs and bf maybe with a little more fat but do a maingaining with 200-300 plus

btw mirin bio

fbeod is goated

 

[afghanincel]

bro but my face will fucking bloat again and ion want that shit

and ion think its possible to grow bones after 17 with just eating a high nutrient foods

i have the same problem with my ok bf i get bloated af in the morning maybe try than to eat food with less sodium and eat food with potassium like thats what im gonna do soon when i maingain currently cutting

 

[afghanincel]

rep all of my post i will to

btw mirin bio

fbeod is goated

 

[ihatemybabyface]

i have the same problem with my ok bf i get bloated af in the morning maybe try than to eat food with less sodium and eat food with potassium like thats what im gonna do soon when i maingain currently cutting

bro unbloating wont do shit

were just fat.

thats why i want to go in a caloric deficit

 

[afghanincel]

bro unbloating wont do shit

were just fat.

thats why i want to go in a caloric deficit

first ur not fat u just get bloated easly i do to its genetics thats normal u could go in a caloric deficit for like 1 to 2 month bcs after that time u will to learn and start losing muscle instead of building

 

[afghanincel]

bro unbloating wont do shit

were just fat.

thats why i want to go in a caloric defici

ppl that are bloated with low bf are just boneless like me even with debloat and low bf i look boneless with almost 0 definition

 

[ihatemybabyface]

ppl that are bloated with low bf are just boneless like me even with debloat and low bf i look boneless with almost 0 definition

gg