CALF building

[yugo]

YO how in the hell do i build muscle in my calf, ive been blessed with height but in exchange i feel like my legs look like dwiddly fucking toothpicks, and building calf muscle would help for sure. Forgive me if im a tad oblivious, ive started the gym only recently, i thankfully lost a load of weight but fucking twinkified myself so i lowk wanna put on muscle.

No matter where i look i see the same cycle of workouts and the same amount of people complaining calling bs, wtf? i figure ill ask here.

but yes, calf workouts?

 

[DrMd]

play sports, def not cope

 

[mohi_100]

Stretching calves under weight seems to be more effective than doing full range of motion. That being said, training calves is useless both aesthetically and for strength

 

[yugo]

thanks u two!!