Good luck to ya bro, I’m at 30 I’d guess and looking for 8 percent
Lets cut together
“Quotes by Emo”
Hope so, bc I have the social skills of a fucking doorknob with no confidence.
Brother I forgot how good the gyn made me feel
Yes go as long as possible without eatinf and when you do eat only low calorie, the pain is worth the bone structure I promise
That doesn’t sound so bad tbh
Look up intermittent fasting
Eat less calories thats it every 500 less from 2500 a week is a pound of fat lost that week.
Jesus, how tall?
5’9
You sound like you need to put on some muscle? What’s your frame like?
I’m happy with having a physique like Chico or David Gandy, even Barret lol, I don’t want to look like a gym rat
Height?
6’1
Ig, but lean looks better with muscle for masculine appeal, but do you brah whatever works
Nice I’m 6ft 250 rn trying to get to 8 percent bf, what percent you think you are at?
I’m trying to get 15” arms and probably stop there, I will just try to get even leaner so veins pop out even more
Tbh i have no idea, im just satisfied with not being extremely big anymore. Im probably 20% bf or something
Yeah I’m running Rtt without roids so we are looking at different goals, I can’t run Chico game anyway, my bone structure is huge, need muscle or I look ridiculous.
Ig, I enjoy the mass but am sick of my pecs looking more like tits so I’m cutting
