caloric deficit holy fuck help

[fczz]

ive been doing a caloric deficit aproximately for abt 150 days, i went from 68kg to 61.4kg while also strenght trainung and eating protein, but i feel like i havenr been loosing recently, i weugh 61.4kg and am 174cm tall, my maintenance is at 2500 and im on 1800 so should i put it lower?

 

[fczz]

went from like 28-30% to rn im at 21% calculated i think idk

 

[Corpuscula]

ive been doing a caloric deficit aproximately for abt 150 days, i went from 68kg to 61.4kg while also strenght trainung and eating protein, but i feel like i havenr been loosing recently, i weugh 61.4kg and am 174cm tall, my maintenance is at 2500 and im on 1800 so should i put it lower?

150 days??!! wth is wrong with you? just to lose the same amount i lose in two weeks

 

[fczz]

150 days??!! wth is wrong with you? just to lose the same amount i lose in two weeks

YEAH DUDE IDFKKKKKKKK IVE BEEN A LONG TIME IDK

 

[fczz]

150 days??!! wth is wrong with you? just to lose the same amount i lose in two weeks

what can i fucking do im crying

 

[chadisbeingmade]

150 days??!! wth is wrong with you? just to lose the same amount i lose in two weeks

Word IDK what this guy did for 150 days. He could’ve lost 21 kilos at a good pace and not suffer muscle loss either. Would’ve only been a 1100 calorie deficit a day.

 

[fczz]

Word IDK what this guy did for 150 days. He could’ve lost 21 kilos at a good pace and not suffer muscle loss either. Would’ve only been a 1100 calorie deficit a day.

i have the proof ive done that at 1800 for 150 days, maybe like 1 a month a cheat day but no bigger rhan 2500 and the week maintaining the deficit

 

[chadisbeingmade]

i have the proof ive done that at 1800 for 150 days, maybe like 1 a month a cheat day but no bigger rhan 2500 and the week maintaining the deficit

If what you say is true, you would have lost ~13kg by now. You either have no idea how to track food, or your maintenance isn’t 2500.

 

[fczz]

If what you say is true, you would have lost ~13kg by now. You either have no idea how to track food, or your maintenance isn’t 2500.

im 16yo, male, 174 and weight 61.4kg, i do 8k steps a day and do 4h of gym per week, maintenance is 2500

 

[fczz]

If what you say is true, you would have lost ~13kg by now. You either have no idea how to track food, or your maintenance isn’t 2500.

i said 150 because of cheat days i have some times but i balance it out

 

[chadisbeingmade]

im 16yo, male, 174 and weight 61.4kg, i do 8k steps a day and do 4h of gym per week, maintenance is 2500

Then learn to track food properly. If your maintenance is actually 2500, then you aren’t consuming 1800 calories, you are not going to break the laws of thermodynamics. You’re maybe not tracking oil or butter you cook with, sauces etc. And depending on how large your chest days are, they can undo days of progress.

Also rep my posts.

 

[fczz]

Then learn to track food properly. If your maintenance is actually 2500, then you aren’t consuming 1800 calories, you are not going to break the laws of thermodynamics. You’re maybe not tracking oil or butter you cook with, sauces etc. And depending on how large your chest days are, they can undo days of progress.

Also rep my posts.

fuck maybe yeah but i always add extra for oil, where i live not all places have caloric unfo and i just have to effin guess, also rep mine btw, what should be the game plan what rhe hell should i do

 

[chadisbeingmade]

fuck maybe yeah but i always add extra for oil, where i live not all places have caloric unfo and i just have to effin guess, also rep mine btw, what should be the game plan what rhe hell should i do

Definitely the reason. Oil is extremely calorific. 100g is ~884 calories.

You can google for basic nutritional info if it’s not on packages. And use a weighing scale to get accurate values instead of just eyeballing everything, which never works.

 

[fczz]

Definitely the reason. Oil is extremely calorific. 100g is ~884 calories.

You can google for basic nutritional info if it’s not on packages. And use a weighing scale to get accurate values instead of just eyeballing everything, which never works.

i use a weighing scale btw, i use google and chatgpt to find it, im so effin sad like ive been focusing and do seem some changes but not enough i need more yk

 

[fczz]

Definitely the reason. Oil is extremely calorific. 100g is ~884 calories.

You can google for basic nutritional info if it’s not on packages. And use a weighing scale to get accurate values instead of just eyeballing everything, which never works.

something like this, i dont usually weigh myself but yeah

 

[chadisbeingmade]

i use a weighing scale btw, i use google and chatgpt to find it, im so effin sad like ive been focusing and do seem some changes but not enough i need more yk

At 16 I wouldn’t even be focusing on calories. If you are skinny fat it is usually a dietary problem causing poor hormones and poor nutrition. My advice would be just to focus your diet on meats, eggs, butter, fish, raw cheese if you can tolerate it, and if you want carbs pre workout then rice or potatoes.
Your body composition will improve and fat mass decrease and hormones will improve if you just follow your hunger signalling.

 

[Corpuscula]

ive been doing a caloric deficit aproximately for abt 150 days, i went from 68kg to 61.4kg while also strenght trainung and eating protein, but i feel like i havenr been loosing recently, i weugh 61.4kg and am 174cm tall, my maintenance is at 2500 and im on 1800 so should i put it lower?

b

im 16yo, male, 174 and weight 61.4kg, i do 8k steps a day and do 4h of gym per week, maintenance is 2500

i have the exact same height weight and lifestyle and age and my maintenance is NOT 2500

 

[fczz]

At 16 I wouldn’t even be focusing on calories. If you are skinny fat it is usually a dietary problem causing poor hormones and poor nutrition. My advice would be just to focus your diet on meats, eggs, butter, fish, raw cheese if you can tolerate it, and if you want carbs pre workout then rice or potatoes.
Your body composition will improve and fat mass decrease and hormones will improve if you just follow your hunger signalling.

still 20% is too much tbh, i wanna be a skinny legend toned

 

[fczz]

b

i have the exact same height weight and lifestyle and age and my maintenance is NOT 2500

HOW MUCH IS IT THEN I USED CHATGPT AND THOSE ONLINE CALCULATORS LOL

 

[fczz]

b

i have the exact same height weight and lifestyle and age and my maintenance is NOT 2500

PLEASE DUDE HELP IM CRHING SO FUCKING MICH

 

[fczz]

im gonna cry wth should i do my effin pectis carinatum doesnt help

 

[axttt_]

how the fuck have you lost less than 7kg in 5 months
you are not in a calorie deficit of that amount

 

[fczz]

how the fuck have you lost less than 7kg in 5 months
you are not in a calorie deficit of that amount

i dont fucking fucking know, rhere was a time like when i didnt care like the first month so since october i took it seriously but i dont fucking know why, i take everything seriously like fr rn vro

 

[fczz]

how the fuck have you lost less than 7kg in 5 months
you are not in a calorie deficit of that amount

what should i fucking do holy fucking shit idk what to do

 

[Tyler x Durden]

1800 calorie deficit is enough.

You should be ideally losing 1.5 kgs of fat/month after going from 2500 to 1800, which you approximately achieved. Good job.

Now to lose more weight, your focus should be on intense cardio, & by intense I mean really really hard.

If you're not hurting in 5 minutes you ain't doing it hard enough. Do this level of cardio for 30 mins straight, 6 days/week.

 

[fczz]

1800 calorie deficit is enough.

You should be ideally losing 1.5 kgs of fat/month after going from 2500 to 1800, which you approximately achieved. Good job.

Now to lose more weight, your focus should be on intense cardio, & by intense I mean really really hard.

If you're not hurting in 5 minutes you ain't doing it hard enough. Do this level of cardio for 30 mins straight, 6 days/week.

yeah? im too tired to do cardio fuck alr ill do it

 

[fczz]

1800 calorie deficit is enough.

You should be ideally losing 1.5 kgs of fat/month after going from 2500 to 1800, which you approximately achieved. Good job.

Now to lose more weight, your focus should be on intense cardio, & by intense I mean really really hard.

If you're not hurting in 5 minutes you ain't doing it hard enough. Do this level of cardio for 30 mins straight, 6 days/week.

ill do 1900 and up my cardio, r u srsly srs it will work?

 

[fczz]

1800 calorie deficit is enough.

You should be ideally losing 1.5 kgs of fat/month after going from 2500 to 1800, which you approximately achieved. Good job.

Now to lose more weight, your focus should be on intense cardio, & by intense I mean really really hard.

If you're not hurting in 5 minutes you ain't doing it hard enough. Do this level of cardio for 30 mins straight, 6 days/week.

i wanna be muscular ish by october so i can go nakei well almost nakei

 

[fczz]

i wanna be muscular ish by october so i can go nakei well almost nakei

IS IT POSSIBLE? LIKE i wanna go idk i made a goal to be like that what can i do to ensure i manage