calorie carry over

[appealmaxed]

if i eat 1000 cals below maintenance for 7 days,
on the 8th day can i eat 7000 cals surplus and maintain weight?

eg 2500 maintenance
7 days at 1500
8th day at 2500+ 7000 =9,500 cals

 

[thenewhebbe]

Yeah

 

[elpapusupremo]

if i eat 1000 cals below maintenance for 7 days,
on the 8th day can i eat 7000 cals surplus and maintain weight?

eg 2500 maintenance
7 days at 1500
8th day at 2500+ 7000 =9,500 cals

Yes

 

[aids]

No, the two people above are wrong.

 

[appealmaxed]

No, the two people above are wrong.

why

 

[thenewhebbe]

why

He is loser don't listen to him

 

[aids]

why

You will gain weight from that. You're eating in an overwhelming surplus which is going to cause your body to store the extra calories as fat, whereas it would be used as energy more effectively if you ate consistently throughout the week.

You might lose a bit of weight throughout the week, eating in a 7,000 calorie deficit in theory would net you 2lbs of actual weight loss (not water weight), but your metabolism would fluctuate, and the excess calories on the 8th day will just be turned into fat.

This is a stupid way to eat, it's just a sure-fire way of fucking your body composition.
The two guys above don't know enough nor care for giving you the right answer.

 

[aids]

He is loser don't listen to him

0 solutions in over 10k posts should be indicative of the fact you're an unhelpful cunt, and yet you call other people losers.
Stop engaging on this part of the forum with your unhelpful advice when you can't even insult me in proper English.

 

[elemanzelvadre]

no u cant absorb 7000 kcal in one day you will gain 1 lbs fat after eatin 7k

 

[thenewhebbe]

0 solutions in over 10k posts should be indicative of the fact you're an unhelpful cunt, and yet you call other people losers.
Stop engaging on this part of the forum with your unhelpful advice when you can't even insult me in proper English.

This website isn't for lookmaxing