Calorie deficit brooooo

[3pider]

Ive legit been in a 1000-calorie deficit with 0 hunger at all; it's easy

 

[permaNTmasking]

im 500 deficit , this shit is taking too long

 

[fwhr glazer]

Ive legit been in a 1000-calorie deficit with 0 hunger at all; it's easy

Then its propebly not a 1000 defecit because you have to hungry otherwise your lying

 

[Deleted member 130314]

Ive legit been in a 1000-calorie deficit with 0 hunger at all; it's easy

maybe you probably weren’t in a 1000 calorie deficit

 

[TYLER IN NARRATOR]

maybe you probably weren’t in a 1000 calorie deficit

I am in a 1200 deficit and I'm not hungry I just drink water and it kills my hunger

 

[Deleted member 130314]

I am 1200 deficit and I'm not hungry I just drink water and it kills my hunger

are you tracking your calories properly pretty unlikely ur not hungry in a 1200 deficit unless ur on something

 

[3pider]

maybe you probably weren’t in a 1000 calorie deficit

I'm counting my calories perfectly and just been living off diet sodas, protein shakes, and supplements (5'11, 170 lbs., btw like 20% BF). I just dont feel all that much hunger, but definitely low energy, though.

 

[Deleted member 130314]

I'm counting my calories perfectly and just been living off diet sodas, protein shakes, and supplements (5'11, 170 lbs., btw like 20% BF). I just dont feel all that much hunger, but definitely low energy, though.

are you working out? i was the same tbh not much hunger but at night it felt like i was dying

 

[TYLER IN NARRATOR]

are you tracking your calories properly pretty unlikely ur not hungry in a 1200 deficit unless ur on something

yeah I'm tracking them and maybe I don't feel hungry cuz I don't move and rot on my bed all the time but I've been doing cardio for a few days and when I do it I feel hungry

 

[3pider]

Then its propebly not a 1000 defecit because you have to hungry otherwise your lying

are you working out? i was the same tbh not much hunger but at night it felt like i was dying

Fb eod biking 2 miles to gym

 

[Deleted member 130314]

yeah I'm tracking them and maybe I don't feel hungry cuz I don't move and rot on my bed all the time but I've been doing cardio for a few days and when I do it I feel hungry

i guess that could be normal just make sure to track small stuff like oils and shit too

 

[LTNUser]

i guess that could be normal just make sure to track small stuff like oils and shit too

What should I eat if I'm malnourished?

 

[Deleted member 130314]

What should I eat if I'm malnourished?

if your trying to gain weight then calorie dense shit like make a shake with peanut butter bananas and add some olive oil cause why not make get like 1.2g of protein per lb you weigh .4g of fat atleast and any extra calories to carbs

 

[3pider]

What should I eat if I'm malnourished?

cheap proteins like whey

 

[Wexilarious]

Guide on how not to feel hungry with any deficiency: stop eating sugar, drinking coffee, eating bread