Calorie deficit for -10% BF?

[reputation]

What should be my fixed minimal calorie deficit per day if I want to get to -10% BF and sustain it?

I'm 61kg 171 cm

 

[Korea]

171 cm

It's Over.

 

[Deleted member 13021]

To reach -200 to -500 kcals per day.

To sustain -50 to -75 kcals per day.

Obv you need to absolutely nail your TDEE or you may stall.

 

[reputation]

It's Over.

Not a single girl ever rated my face sub10

Began for Swifties

 

[reputation]

To reach -200 to -500 kcals per day.

To sustain -50 to -75 kcals per day.

Obv you need to absolutely nail your TDEE or you may stall.

This is easier than I thought

 

[reputation]

To reach -200 to -500 kcals per day.

To sustain -50 to -75 kcals per day.

Obv you need to absolutely nail your TDEE or you may stall.

I dance 2h a day and eat less than 1800c a day

 

[Deleted member 13021]

I dance 2h a day and eat less than 1800c a day

So?

 

[Deleted member 16380]

It's Over.

Be more succinct

What should be my fixed minimal calorie deficit per day if I want to get to -10% BF and sustain it?

After you reach 12%, I suggest you do NOT have any calorie deficit at all.

Instead, do recomp. Do more resistance exercise. Gradually, your remaining fat will transform into muscle while you stay at the same weight. BUT unfortunately it is SUPER SLOW.

 

[reputation]

Be more succinct

After you reach 12%, I suggest you do NOT have any calorie deficit at all.

Instead, do recomp. Do more resistance exercise. Gradually, your remaining fat will transform into muscle while you stay at the same weight. BUT unfortunately it is SUPER SLOW.

I lost 5kg in a month of consistency I'm happy with progress, tysm for advice

 

[Smoke Fanboy]

It's Over.

Never began

 

[reputation]

Never began

Cope

 

[reputation]

So?

-800 calories

 

[Deleted member 15827]

I dance 2h a day and eat less than 1800c a day

Manlet dance I wanna watch

 

[reputation]

Manlet dance I wanna watch

to lose fat you would first have to lift your fat ass, watching won't help

 

[Deleted member 13021]

-800 calories

Says who?

 

[betrayed by 5‘8]

nigga ur cutting at that weight hit the gym tbh

 

[ItsOverCel]

Do strength exercises to maintain muscle otherwise the cut is uselss