Calorie deficit

[youravgincel]

Any foods to avoid to loose fat in general?
Should i hit cardio or gym, I saw that they say that cardio and the gym are partly cop, and everything depends on nutrition. That if you eat less, then you will actually lose weight (if a person is at least in some way active and not sitting on the ass exactly 24/7)
Or is it advisable not to do this during puberty? (I'm 15m)

 

[Bryce]

How much do you weigh and what's your height. And don't lie about your height, because your real height is actually important to know when considering all this.

 

[youravgincel]

How much do you weigh and what's your height. And don't lie about your height, because your real height is actually important to know when considering all this.

176.5cm
Around 74kg(maybe more rn) ion know, i do have big hips for some reason, i think most of fat going in there.

 

[appeal]

meats eggs butter water
eat till full.