Calories and food

[amit526]

If i eat every day like 4000 calories that came from meat and fruits is it going to hurt me or help me ascend?

 

[Deleted member 131140]

If i eat every day like 4000 calories that came from meat and fruits is it going to hurt me or help me ascend?

Do you wanna bulk ?

 

[Mainlander]

calories do not exist

 

[amit526]

Do you wanna bulk ?

No i want to be lean

 

[Deleted member 131140]

No i want to be lean

Then why are you eating 4000 calories ? What is your height and weight ?

 

[amit526]

Then why are you eating 4000 calories ? What is your height and weight ?

I’m exaggerating, i think i mean something like 3500
And also weight 72kg and height 180

 

[Deleted member 131140]

I’m exaggerating, i think i mean something like 3500
And also weight 72kg and height 180

Check your TDEE on a calculator

 

[amit526]

Check your TDEE on a calculator

Check already it’s 2500

 

[Deleted member 131140]

Check already it’s 2500

So why are you eating 3500 ?

 

[amit526]

So why are you eating 3500 ?

I just ask