calories are COMPLETELY FUCKING IRRELEVANT

[Hardrada]

eat the most nutrient dense foods. its that simple.

 

[Xtra]

eat the most nutrient dense foods. its that simple.

retard influencers keep saying stuff like “this has calories so it’s automatically bad for you” and saying “this has low calories so it’s healthy!!!”

usually vegans or similar freaks who come out with such statements

 

[chrisN]

retards.org

 

[deadmanwalking]

Correct

 

[JohnDoe]

No need to count calories if you only eat real food.

 

[Hardrada]

No need to count calories if you only eat real food.

and real food is nutrient dense foods

 

[JohnDoe]

and real food is nutrient dense foods

Ofcourse. 95% of what's in the supermarket is slop/slave food. Most of the population doesn't even know what a macro/micronutrient is. They barely know about muh carbs, muh proteenz,, muh fatz. Total slaves to their jewish masters. it's getting harder and harder to obtain real food these days, it's all sprayed/infected with various harmful things.

 

[Rawprimalooks]

Still i need 8k to gain fat

eat the most nutrient dense foods. its that simple

 

[Aladin]

Water nigga.

 

[Hardrada]

Water nigga.

water dehydrates you

 

[not__cel]

eat the most nutrient dense foods. its that simple.

Bro the best thing for health is if you count calories and also think critically on if the food you're eating is bad(ultraprocessed,low in nutrients) or good (barely processed, nutrient dense) once you start thinking like that it become much easier to control your weight

 

[not__cel]

Ofcourse. 95% of what's in the supermarket is slop/slave food. Most of the population doesn't even know what a macro/micronutrient is. They barely know about muh carbs, muh proteenz,, muh fatz. Total slaves to their jewish masters. it's getting harder and harder to obtain real food these days, it's all sprayed/infected with various harmful things.

Fun fact: the fda didn’t know fats were ok for us so they marketed carbs as a competitor but carbs caused a massive weight inflation and letting all these new foods in caused that too so they unknowingly killed thousands of Americans but people still go to them for food advice

 

[Aladin]

water dehydrates you

Not with electrolytes.

 

[Hardrada]

Bro the best thing for health is if you count calories and also think critically on if the food you're eating is bad(ultraprocessed,low in nutrients) or good (barely processed, nutrient dense) once you start thinking like that it become much easier to control your weight

why is everyone obsessed with calories and weight

its just nutrients and nothing else. its that simple.

 

[Hardrada]

Not with electrolytes.

water uses your electrolytes

 

[Aladin]

water uses your electrolytes

Not if there is electrolytes in the water.

 

[butterworld]

Cope for sub 90 IQ if you want optimal muscle preservation you count your calories and macronutrients

 

[Hardrada]

Not if there is electrolytes in the water.

there isnt any

 

[BrahminBoss]

So fruit and milk

 

[Hardrada]

Cope for sub 90 IQ if you want optimal muscle preservation you count your calories and macronutrients

counting man made numbers is for slaves and so is lifting metal for no reason if by muscle preservation u mean going gym.

 

[not__cel]

why is everyone obsessed with calories and weight

its just nutrients and nothing else. its that simple.

Calories still help with portioning and that can be immediately helpful with weightloss since so many people are obese now

 

[butterworld]

counting man made numbers is for slaves and so is lifting metal for no reason if by muscle preservation u mean going gym.

“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.

 

[Hardrada]

Calories still help with portioning and that can be immediately helpful with weightloss since so many people are obese now

just eat nutrient dense foods king charles

 

[Hardrada]

“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.

eat natural food and listen to your natural senses

 

[butterworld]

eat natural food and listen to your natural senses

A primitive means of losing weight, can work but it’s inferior to tracking calories since you’re always inconsistent with your cal intake unlike tracking

 

[Aladin]

there isnt any

If you add some there is.

 

[Hardrada]

A primitive means of losing weight, can work but it’s inferior to tracking calories since you’re always inconsistent with your cal intake unlike tracking

You don't need to think about ur weight if you eat naturally you will be your natural weight

 

[Xtra]

“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.

most people have no clue what their tdee is, i have seen redditors claim they need 4000-5000 calories daily or else they lose weight, peak delusion no one has that tdee besides super obese people

 

[shieldzz]

retard

 

[Xtra]

Fun fact: the fda didn’t know fats were ok for us so they marketed carbs as a competitor but carbs caused a massive weight inflation and letting all these new foods in caused that too so they unknowingly killed thousands of Americans but people still go to them for food advice

take ur meds no one died because of a macronutrient

 

[Hardrada]

retard

Why does an opinion make you angry

 

[not__cel]

take ur meds no one died because of a macronutrient

Carbohydrates are killing us

This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for men and women.

www.cerescourier.com

 

[Xtra]

Carbohydrates are killing us

This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for men and women.

www.cerescourier.com

“cerescourier.com” very reliable source, a macronutrient is definitely killing people, so smart

 

[shieldzz]

Why does an opinion make you angry

shit thread + reported for baiting

 

[butterworld]

most people have no clue what their tdee is, i have seen redditors claim they need 4000-5000 calories daily or else they lose weight, peak delusion no one has that tdee besides super obese people

If you put your statistics in a calculator you can get a rough estimate of your TDEE which works for a lot of people

 

[Xtra]

If you put your statistics in a calculator you can get a rough estimate of your TDEE which works for a lot of people

yeah and it’s usually almost always 2000 to 2500, if someone has 3500+ they’re either obese or extremely active

 

[Hardrada]

shit thread + reported for baiting

You're extremely close-minded

 

[Blackgymmax]

eat the most nutrient dense foods. its that simple.

Retard

 

[Hardrada]

Retard

Eat the least nutrients dense foods then?

 

[shieldzz]

You're extremely close-minded

19k posts here for nothing . you might consider killing urself and livestream it for my entertainment

 

[Hardrada]

19k posts here for nothing . you might consider killing urself and livestream it for my entertainment

You're so angry about nothing! Stop embarrassing yourself

 

[shieldzz]

You're so angry about nothing! Stop embarrassing yourself

Abused dog