calories are COMPLETELY FUCKING IRRELEVANT

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Deleted member 31457

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eat the most nutrient dense foods. its that simple.
 
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Hardrada said:
eat the most nutrient dense foods. its that simple.
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retard influencers keep saying stuff like “this has calories so it’s automatically bad for you” and saying “this has low calories so it’s healthy!!!”

usually vegans or similar freaks who come out with such statements
 
retards.org
 
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Correct
 
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No need to count calories if you only eat real food.
 
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Hardrada said:
and real food is nutrient dense foods
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Ofcourse. 95% of what's in the supermarket is slop/slave food. Most of the population doesn't even know what a macro/micronutrient is. They barely know about muh carbs, muh proteenz,, muh fatz. Total slaves to their jewish masters. it's getting harder and harder to obtain real food these days, it's all sprayed/infected with various harmful things.
 
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Water nigga.
 
Hardrada said:
eat the most nutrient dense foods. its that simple.
Click to expand...
Bro the best thing for health is if you count calories and also think critically on if the food you're eating is bad(ultraprocessed,low in nutrients) or good (barely processed, nutrient dense) once you start thinking like that it become much easier to control your weight
 
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JohnDoe said:
Ofcourse. 95% of what's in the supermarket is slop/slave food. Most of the population doesn't even know what a macro/micronutrient is. They barely know about muh carbs, muh proteenz,, muh fatz. Total slaves to their jewish masters. it's getting harder and harder to obtain real food these days, it's all sprayed/infected with various harmful things.
Click to expand...
Fun fact: the fda didn’t know fats were ok for us so they marketed carbs as a competitor but carbs caused a massive weight inflation and letting all these new foods in caused that too so they unknowingly killed thousands of Americans but people still go to them for food advice
 
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not__cel said:
Bro the best thing for health is if you count calories and also think critically on if the food you're eating is bad(ultraprocessed,low in nutrients) or good (barely processed, nutrient dense) once you start thinking like that it become much easier to control your weight
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why is everyone obsessed with calories and weight

its just nutrients and nothing else. its that simple.
 
Cope for sub 90 IQ if you want optimal muscle preservation you count your calories and macronutrients
 
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So fruit and milk
 
butterworld said:
Cope for sub 90 IQ if you want optimal muscle preservation you count your calories and macronutrients
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counting man made numbers is for slaves and so is lifting metal for no reason if by muscle preservation u mean going gym.
 
Hardrada said:
why is everyone obsessed with calories and weight

its just nutrients and nothing else. its that simple.
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Calories still help with portioning and that can be immediately helpful with weightloss since so many people are obese now
 
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Hardrada said:
counting man made numbers is for slaves and so is lifting metal for no reason if by muscle preservation u mean going gym.
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“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.
 
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not__cel said:
Calories still help with portioning and that can be immediately helpful with weightloss since so many people are obese now
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just eat nutrient dense foods king charles
 
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butterworld said:
“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.
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eat natural food and listen to your natural senses
 
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Hardrada said:
eat natural food and listen to your natural senses
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A primitive means of losing weight, can work but it’s inferior to tracking calories since you’re always inconsistent with your cal intake unlike tracking
 
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butterworld said:
A primitive means of losing weight, can work but it’s inferior to tracking calories since you’re always inconsistent with your cal intake unlike tracking
Click to expand...
You don't need to think about ur weight if you eat naturally you will be your natural weight
 
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butterworld said:
“man made numbers” jfl

they’re numeric representations of the amount of energy and macronutrients we need to sustain ourselves. Our TDEE is literally a numeric value, it’s best to track your calories so you know you’re eating below it.
Click to expand...
most people have no clue what their tdee is, i have seen redditors claim they need 4000-5000 calories daily or else they lose weight, peak delusion no one has that tdee besides super obese people
 
not__cel said:
Fun fact: the fda didn’t know fats were ok for us so they marketed carbs as a competitor but carbs caused a massive weight inflation and letting all these new foods in caused that too so they unknowingly killed thousands of Americans but people still go to them for food advice
Click to expand...

take ur meds no one died because of a macronutrient
 
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Xtra said:
most people have no clue what their tdee is, i have seen redditors claim they need 4000-5000 calories daily or else they lose weight, peak delusion no one has that tdee besides super obese people
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If you put your statistics in a calculator you can get a rough estimate of your TDEE which works for a lot of people
 
butterworld said:
If you put your statistics in a calculator you can get a rough estimate of your TDEE which works for a lot of people
Click to expand...
yeah and it’s usually almost always 2000 to 2500, if someone has 3500+ they’re either obese or extremely active
 
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shieldzz said:
19k posts here for nothing . you might consider killing urself and livestream it for my entertainment
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You're so angry about nothing! Stop embarrassing yourself 🤣
 
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