can anybody drop some good gymmaxxing guides

[MyDreamIsToBe183CM]

i've been trying to find this one gymmaxxing guide on how to buld muscle while saving as much time as possible but i just cant find it please drop some threads

 

[FrameMaxxer]

i've been trying to find this one gymmaxxing guide on how to buld muscle while saving as much time as possible but i just cant find it please drop some threads

depends on your goals and how many times a week you want to train

 

[noonespecial]

Hit everything once a week except shoulders and back which you hit twice

 

[MyDreamIsToBe183CM]

Hit everything once a week except shoulders and back which you hit twice

good idea

 

[MyDreamIsToBe183CM]

depends on your goals and how many times a week you want to train

Im training for aesthetics and Probally like 4x a week because I have to train for my sports as well